Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
With more than 40 years of martial-arts experience behind him, Grand Master Yu has claimed a long list of accomplishments—among these are a position as a US Army instructor, a seventh-degree black belt in tae kwon do, and a fourth-degree black belt in hapkido. As the head instructor at Master Yu's Power Kick, he leads a team of black-belt-level martial-arts masters and instructors with similarly impressive credentials. These coaches train children as young as 2, as well as adults, in the basic strikes and movements of cardio kickboxing, Muay Thai boxing, and MMA. Throughout all its programs, the gym helps students improve their coordination and flexibility while setting ambitious, yet attainable, fitness goals. Experienced students can also enroll in a leadership training program.
While most of Rutgers Cinema's programming focuses on first-run flicks?from Frozen to Godzilla?it doesn't leave lovers of classic or independent flicks in the dust. In fact, the theater frequently hosts film festivals and screenings of cult favorites like The Rocky Horror Picture Show, the story of a town gone mad after running out of rocky-road ice cream.
Under the umbrella of The Bowling Proprietors' Association of North Jersey, an eclectic group of alleys work together to fill the region with the thunder of scattering pins. At most of Bowling Proprietors' bowling centers, bowlers keep track of pummeled pins with automatic scoring, and bumpers, which arrive at the call of a button, keep balls on course without filling the gutters with retired VCRs. Snack bars at some locations bolster ravenous bowlers, and game rooms in select centers keep hand-eye coordination in peak condition. Free WiFi is available in some centers so that winners can exercise bragging rights.
THE MAX of Piscataway specializes in a signature fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on The Max of Piscataway's vast support system of individuals and trainers all working toward a common goal.
Staff Size: 2?10 people
Average Duration of Services: 1?2 hours
Brands Used: Sponsored by Champps Americana in Edison, NJ
Pro Tip: Relive the fun of recess as an adult.
Parking: Parking lot
Most Popular Attraction/Offering: Dodgeball
Recommended Age Group: Adults