THE MAX of Piscataway specializes in a signature fitness challenge designed to yield results and transform clients' entire bodies. The system combines exercise, nutritional guidance, and motivation, helping clients to pursue their potential and achieve their fitness and health goals. Trainers design cardio and strength-training exercises to accommodate individuals of all fitness levels, as well as a nutrition program that includes food education and menus of foods that can be found in an everyday supermarket. The third pillar of the system—motivation—hinges on The Max of Piscataway's vast support system of individuals and trainers all working toward a common goal.
Curves is a fitness center designed exclusively for women. Redeem your Groupon at one of the 21 participating locations. Each membership can be used toward unlimited visits and free weight-management classes with trained professionals. The value of this Groupon also includes a one time $99 service fee.
The certified fitness instructors at Try Me Fitness Studio use multiple methods to help individuals attain their personal fitness goals. Boot-camp and Zumba classes combine cardio with different brands of strengthening movements, and yoga sessions help clear minds while fortifying core muscles. Wall-to-wall mirrors follow students’ every pushup and head spin in the brightly lit studio, and a number of workout apparatuses help them along the way.
The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe