Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe
The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Lustig Dance Theatre is a performance company, a dance school, and an outreach organization all rolled into one. Started in 2010 by esteemed choreographer Graham Lustig, the dance company works hard to cultivate a press-lauded, diverse season of shows while nurturing the talents of dancers of all ages.
During his four years in the US Navy, Rich Dagostino found he enjoyed the training's regimented structure. At Always Be Training, Rich—now a certified trainer—makes fitness goals reachable through a variety of programs geared to the goals of the individual and tailored to clients' health, strength, age, gender, and body type. He breaks down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Latin dance, yoga, cardio, kickboxing, MMA/Jujitsu, AB Core, endurance training, and fitness boot camps.
The passionate instructors at Vertical Fitness & Dance, LLC encourage and support students of all skill levels. Within the clean, spacious studio, students of all skill levels utilize chrome poles, gaining confidence and body awareness as they burn fat and strengthen limbs.
Black Belt Institute hosts a variety of fitness and martial-arts classes for students of all ages. Children's classes, which start at age 4, include karate, tae kwon do, and kung fu, and emphasize self-esteem and confidence. Adult classes include yoga, tai chi, and cardio kickboxing, and work to reduce stress and build positive self-image while bolstering self-defense.