If the punching bags that line the workout rooms at Max Combat Fitness could talk, they would probably still keep their mouths shut. That’s how scared they are of the professional and amateur fighters who inflict a beating on them every day during the gym’s muay thai and mixed-martial-arts classes. Led by chiseled combatant George Tsutsui, the team of instructors leads students of all ages and skill levels through the basics of hand-to-hand martial arts. If they aren’t interested in learning MMA strikes or jujitsu grappling techniques, students can burn calories in cardio-kickboxing classes that eschew contact in favor of aerobic dance moves. Similarly, the gym’s conditioning classes improve strength, speed, stamina, and flexibility through stretching exercises and explosive bursts of movement.
Recognized by the Green Yoga Association for its eco-friendly space, Sol Yoga helps students trim down and limber up while treading lightly on the environment. Inside the softly lit practice room, yogis stretch in the sun-like warmth that shines down from overhead radiant heat panels, loosening up tight muscles, and escorting toxins from the body through pores. HEPA filters fill the studio with fresh air while sustaining a relentless, merciless rampage against odors, airborne contaminants, and dust bunnies disguised as dust people. After cleansing their bodies and minds during vigorous Vinyasa power flows, students relax in the spa-like locker room complete with hardwood lockers, slate-tiled floors, and private showers.
You don't have to be an Ultimate Fighting Championship fighter to train like one at UFC Gym. That's because instructors at the fitness haven teach the training techniques and mixed martial arts of the UFC during a wealth of classes and personal training sessions. Members can learn kicks, punches, and jabs during cardio box and combat challenge classes, and build formidable abs in Killer Core. In doing so, they'll develop the strength, muscle tone, and endurance to finally outrun the neighborhood bull.
Founded with the goal of outfitting its pupils with the skills necessary to excel in the spa and salon industries, Milan Institute of Cosmetology deploys a rigorous curriculum that emphasizes professionalism and hands-on learning to train fledgling cosmetologists and aestheticians around the country. As the most important aspect of the course of study, student salons and spas serve as a real-world classroom wherein nascent beauticians—under the careful supervision of their instructors—can practice their newly minted skills on humans or sentient mannequins. The beauty apprentices gussy up patrons head to toe via sundry lavish salon and spa services—specific to each location—that may include nail services, haircare, facials therapeutic massages, or nourishing body wraps.
PRIVATE DRUM LESSONS - BEGINNERS - Discover the joy of playing a drums with your friends or along to your favorite recordings. EXPERIENCED DRUMMERS - Develop a solid groove, a good feel and a strong sense of time. Improve your reading, tuning and recording skills. Expand your proficiency in different drumming styles.
Each season, the gifted student thespians of Diablo Valley College dazzle audiences with moving productions of classic works and contemporary plays. Satisfy your dramatic hankerings with a trio of the 2011 to 2012 season's artfully staged offerings, starting with Shakespeare's Romeo and Juliet , a moving tragedy inspired by the classic musical West Side Story (October 21–30). A striking, challenging contemporary piece, The Skriker fills the stage with magical realism, shape-shifting, and unearthly characters (February 3–12, 2012; restricted to adults 18 years and older). Diablo Valley's young stage stalkers also tackle Arthur Miller's The Crucible, a stirring depiction of the Salem witch hunts of the 17th century and a poignant allegory for the anticommunist hysteria of the 1950s, when Americans were required by law to consume at least three apple pies a day (March 23–31, 2012).