Boxing & Kickboxing in Allegheny West

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Developed for centuries in China, Kung Fu?or Chinese Martial Arts?includes a series of strengthening and self-defense techniques that have been perfected over thousands of years. At Rothrock's Kung Fu & Tai Chi, these techniques are incorporated into Kung Fu Fit, unique classes for all ages and levels of physicality. These classes combine the techniques of Kung Fu and kickboxing with instructors helping students learn not just to defensive measures, but also how to strengthen and tone their bodies.

2340 E Carson St
Pittsburgh,
PA
US

Instructors at the female-only W.O.W. at Bodies R Us lead Zumba, spin, yoga, and kickboxing classes designed to strengthen and tone the bodies of their students. Gym members may also opt to use the strength training equipment in the weight room or cardio machines after dropping off children at the in-house daycare center.

1000 W View Park Dr
Pittsburgh,
PA
US

For centuries masters have dedicated their lives to finding proper techniques that build internal and external strength together as one. Traditional Moo Doe movement is one of the safest and most effective ways to benefit your condition - mentally, physically and spiritually - dramatically improving your quality of life.

654 Washington Rd
Pittsburgh,
PA
US

Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.

3391 Babcock Blvd
Pittsburgh,
PA
US

Equipment: Hand weights, pilates rings, yoga bands, yoga mats

Students should bring: Towel, if needed

Average class length: 60 minute fitness classes, 45 minute Zumba Kids' classes

Number of Staff: 5?10 people, 2 per class

Class location: Indoors only

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Metered street parking; free on the weekends and after 4pm Monday-Friday

Pro Tip: Our aim is to please our customers with great class formats and qualified instructors.

21 East Main Street
Carnegie,
PA
US

Yoga Matrika offers classes to suit every lifestyle and skill level, including those of expecting mothers, harried mail carriers, or horse trainers who use the "natural" technique. Newbies can ease into downward dog, warrior, and wicked vizier with a yoga foundations class or a nice, slow Matrika flow. More advanced yogis and yogi bears will prefer anusara yoga or the core challenge flow, while the adventurous might want to try special temporary classes such as zhong dao (Chinese yoga). The studio also offers prenatal yoga, Pilates mat, and mom & baby yoga, so your little one will be stretched to NBA-worthy lengths by kindergarten.

6520 Wilkins Ave
Pittsburgh,
PA
US