Verve is a multi-faceted villa of flexibility that provides yoga classes for everyone from newbies with ligaments as rigid as toy soldiers to seasoned veterans as flexible as a reed in the breeze. With today’s Groupon rolled up like a practice mat, head over to the spacious studio to engage in a series of health-boosting poses that improve strength, flexibility, and overall calmness of the mind. With lessons guided by a staff of trained instructors, students of all experience and fitness levels will find a paved path to fitness within Verve’s hallowed halls. Yoga classes are currently offered four days a week. Consult the schedule to find yoga class times that work within hectic schedules full of work, family, and daily cyborg battles.
A luxurious 6,000-square-foot space, The Health Club treats fingertips and their attached persons with careful and beatific care. The classic manicure allows visitors to unwind in a vibrating barcalounger while the skilled 'curists deliver diligent reshaping of the nails. Care is given to the cuticles, and all proximate regions are revitalized through a sugar scrub, aromatic massage, and a finishing combo of vitamin C and avocado lipids. The spa staffers amplify the elegance by offering premium OPI nail polish and the opportunity to upgrade any services. Those who schedule their session Monday–Thursday will also pair up with a hand paraffin treatment that uses a rich wax infused with 11 essential vitamins, leaving the skin hydrated, soothed, and softer than a baby's dreams.
Students should bring: Water and their own mat, unless they want to rent a mat from us for $1.
Average class length: 60?90 minutes
Number of Staff: 5?10
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Because we're fun. Some yoga studios take themselves way too seriously and intimidate people. We're open, fun, welcoming, and warm.
Do you believe in the maxim, "No pain, no gain?? Why or why not?
No. Although it's sometimes fun to workout so hard you can't walk the next day, it's a silly thing to do to your body on a routine basis. All of our classes are challenging and appropriate for all fitness levels.
Besides working out, what else can clients do to spend their time at your facility?
We sell Hard Tail clothing?which is made in the US?and local, handmade products, such as soy candles, in our boutique.
Is there anything else you want to add that we didn't cover?
Our most popular class is the Yoga on the Go class we offer from 12:05?12:55 p.m. Downtown workers love it because they can get some yoga in the middle of their work day.
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When Annie Federoff played volleyball in college, she realized she wasn't just making it through the workouts?she was pushing her teammates, too. She recognized her own ability to motivate others and founded her own personal-training business after graduation. In her 13 O'Clock Adventure Boot Camp she helps even more people live healthier lives. She leads campers through four-week sessions that get them into shape with a constantly varied cycle of activities, such as Pilates, weight training, and obstacle courses. On any given day, she might lead groups through jumping rope and doing yoga or taking off for a hike. Annie ensures that her students of all ability levels can safely do each exercise but still be challenged by the workout. As her athletes do functional-training and core-conditioning exercises, Annie watches to make sure everyone is using proper form to avoid injury and get the most out of each exercise.
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