Developed for centuries in China, Kung Fu?or Chinese Martial Arts?includes a series of strengthening and self-defense techniques that have been perfected over thousands of years. At Rothrock's Kung Fu & Tai Chi, these techniques are incorporated into Kung Fu Fit, unique classes for all ages and levels of physicality. These classes combine the techniques of Kung Fu and kickboxing with instructors helping students learn not just to defensive measures, but also how to strengthen and tone their bodies.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
For centuries masters have dedicated their lives to finding proper techniques that build internal and external strength together as one. Traditional Moo Doe movement is one of the safest and most effective ways to benefit your condition - mentally, physically and spiritually - dramatically improving your quality of life.
At Kim's, Grandmaster Kyu Ha Kim—who has more than 50 years of martial-arts-instruction experience and was previously the U.S. judo team coach—teaches judo, tae kwon do, and self-defense to students of all levels alongside champion instructors. Inside the 8,000-square-foot training facility, complete with locker rooms, weight-training systems, and closed-circuit-television monitoring, men, women, and children learn martial-arts techniques and how to properly address former gym teachers when encountering them sobbing in an alleyway.
Yoga Matrika offers classes to suit every lifestyle and skill level, including those of expecting mothers, harried mail carriers, or horse trainers who use the "natural" technique. Newbies can ease into downward dog, warrior, and wicked vizier with a yoga foundations class or a nice, slow Matrika flow. More advanced yogis and yogi bears will prefer anusara yoga or the core challenge flow, while the adventurous might want to try special temporary classes such as zhong dao (Chinese yoga). The studio also offers prenatal yoga, Pilates mat, and mom & baby yoga, so your little one will be stretched to NBA-worthy lengths by kindergarten.
INPAX's live-fire classes take place at an outdoor range located in North Versailles.
Instructors can supply handgun rentals during live-fire classes.
Led by founder, author, and former US Marine Corps member Sam Rosenberg, the teaching crew at INPAX shares its expertise with amateurs and federal agents, SWAT teams, and dignitary-protection teams. The instructors' signature, systematic self-defense methods, which have been featured on various national and local news-media outlets, are the product of more than 15 years of research. Rather than asking their clients to understand martial-arts moves or dedicate years to training, they teach them how to understand basic movements and ways to identify threats that can keep them from becoming victims. In addition to these tactics, they also instruct students on basic and advanced techniques for handling firearms, spending time both in the classroom and on the range.