Yoga Digs provides students with a safe, judgment-free environment where they can improve themselves mentally and physically. To help foster this self-improvement, the instructors encourage attendees to find a practice that is challenging, yet suitable for their current level and ability. That's why Yoga Digs offers a wide range of classes that vary in their focus and their intensity. Building Blocks sessions, for instance, introduce new students to the fundamental postures and breathing techniques at a gentle, accommodating pace. For experienced students, the instructors lead more vigorous classes, such as Power Flow, which uses dynamic asana sequences and breathing techniques that challenge minds and bodies. Regardless of the class, though, the teachers all work according to one goal: to help students grow in their practice over time.