Personal Trainer in Bon Air

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Well-versed in Hatha, Vinyasa, Kundalini, and power yoga, studio owner Sasha Reese has made yoga the driving force of her life for the past 14 years. During that time, yoga has helped her find balance in her life, and she now works to help others find their own relationship with yoga. In all her classes, Sasha incorporates meditation, breathing techniques, and the Vinyasa method of flowing between poses in time with breathing.

1224 E Carson St
Pittsburgh,
PA
US

Highly educated trainers—each of whom has a bachelor's or master's degree in exercise science—help clients at bodyXchange fitness tone their bodies and transform their lifestyles with nutrition and exercise programs. Rows of dumbbells weighing 5–135 pounds ring the walls of the 5,000-square-foot gym, where members can swing kettlebells, push sleds, or struggle with a 550-pound tractor tire as well as pumping iron on more conventional Hammer Strength and Icarian strength-training machines. Life Fitness treadmills, stationary bikes, and other cardio equipment populate a separate theater, where wall-hung plasma TVs keep minds busy as bodies sweat and mouths hum the theme to Chariots of Fire.

2319 Wharton St
Pittsburgh,
PA
US

Club Cycle is the brainchild of Stacie Adams—the cycle part—and DJ Bill Bara—the club part. The duo and their staff bring high energy to spinning classes, some of which include a live DJ mixing tunes. Groups spin on stationary bikes as rays of colorful spotlights in blue, red, and green illuminate the giant disco ball that hangs in each studio. Club Cycle welcomes students of all skill levels and those who have no prior experience. Classes commence with instructors giving a brief lesson to new clients, who get ready to burn an average 500-plus calories per session. The studios also include performance technology from Performance IQ to track their progression from class to class.

3281 West Liberty Avenue
Pittsburgh,
PA
US

Equipment: Yoga blocks
Students should bring: Towel, yoga mat, and a bottle of water
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2013
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a light heart and an open mind, and don't feel intimidated.

20 Cedar Blvd, Suite #300
Pittsburgh,
PA
US

Trainer and Fuse Fitness Studio founder Jason Zawodniak strives to help his patrons overcome their mental and physical obstacles to looking and feeling awesome. His high-intensity express workouts motivate beginners to sculpt lean physiques and fuel fitness diehards with the fire to blast past their fitness plateaus. Although they offer co-ed programs, Zawodniak and his team of nationally certified trainers specialize in women's fitness. Their programs help gals burn fat and build muscle in intensive group fitness classes paired with one-on-one training sessions, which are customized to each individual's goals and needs. In addition to exercise sessions, Jason and his staff keep students on the path to chiseled physiques with ongoing nutritional support, regular fitness seminars, and at-home motivation through emails, phone calls, and telepathy.

4136 Library Road
Pittsburgh,
PA
US

Equipment: Lifting bars, bumper plates, pull-up bars, kettlebells
Students should bring: Workout clothes, water bottle, towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: We provide everyone with personal attention while in a supportive class setting.

1501 Preble Ave.Suite 300 East
Pittsburgh,
PA
US