The proud and pliable recipient of a yoga mat's worth of accolades, Amazing Yoga spreads its limber arms to embrace all practitioners, welcoming stretching sophomores and savants alike. Talented, passionate instructors lead an array of classes over a flexible schedule at each of Amazing Yoga's four studios. Clients can frequent the studio of their choice and stack their chakras in classes such as the Basics, a beginner's power-yoga class that emphasizes foundation postures, helping practitioners build up a strong foundation to withstand floods, high winds, and tickling attacks. Amazing Yoga recommends bringing your own water bottle and a mat to classes, though rental mats are available for $2 per class.
Millennium Dance Complex has helped some of the country?s most popular celebrities learn their complicated concert choreography. This global studio franchise has worked with the likes of Usher, Justin Timberlake, and Britney Spears. Well-versed in those same expressive moves that their famous students are known for, the instructors at the Pittsburgh studio train everyone from professional dancers to absolute beginners how to captivate an audience using hip-hop, jazz, and contemporary moves while also getting in a fun workout.
Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Separate showers and changing areas are available.
Verve is a multi-faceted villa of flexibility that provides yoga classes for everyone from newbies with ligaments as rigid as toy soldiers to seasoned veterans as flexible as a reed in the breeze. With today’s Groupon rolled up like a practice mat, head over to the spacious studio to engage in a series of health-boosting poses that improve strength, flexibility, and overall calmness of the mind. With lessons guided by a staff of trained instructors, students of all experience and fitness levels will find a paved path to fitness within Verve’s hallowed halls. Yoga classes are currently offered four days a week. Consult the schedule to find yoga class times that work within hectic schedules full of work, family, and daily cyborg battles.
Iron City Elite Strength and Conditioning helps clients and athletes achieve elite results by integrating the most current methods of strength training science utilizing kettlebells, suspension training, Olympic lifting and other movement based training methodology in a 6,000-sq.-ft. facility. The knowledgeable and supportive staff both possess graduate degrees in exercise science and also hold a variety of specialty certifications that provide them the tools and resources necessary to help clients torch body fat and sculpt muscles. For guests who wish to stomp calories with other like-minded individuals, group classes range from introductory cycling to Pilates workouts.
We are a full service Pilates Center, serving the greater Pittsburgh area. We are passionate about and dedicated to our clients' progress. Group and Private programs, Pre and Post Natal, Teacher Training offered. Focus on what matters, your health is your wealth!