The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class.
These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.
A functional-training studio staffed by experienced CrossFit coaches and former college athletes, Integrated Fitness Training transforms exercisers of all levels into fit, focused athletes. Barbells, gymnastics rings, and rowing machines welcome students to a 3,000-square-foot training floor, where they cultivate the type of strength and coordination they need to meet their fitness goals or slow-dance with a manatee. A variety of group fitness classes matches exercisers with boot camps, scalable CrossFit classes, and cardio-heavy kettlebell workouts. Like a pair of sharpied-on eyebrows, CrossFit workouts increase intensity, incorporating gymnastics-inspired moves such as burpees, muscle-ups, and handstand pushups.
Colors & Bottles' founder Jessica Burley and her band of talented local artists are dedicated to supporting local emerging talent and businesses through art instruction held at nearby venues. Their resident artists travel to local eateries and art galleries, where they teach students of all skill levels to fashion dimensional masterpieces through step-by-step instruction. They also kindle creativity during private parties held at the location of your choice, asking only that the destination be outfitted with enough tables, chairs, and paint-by-numbers templates of the Sistine Chapel ceiling for all invitees. Colors & Bottles has received a nod for their engagingly creative events on The Ellen DeGeneres Show and within the pages of the Columbus Dispatch.
In 2009, the Duquesne Dukes men's basketball team put their own spin on the annual March Madness. Defying the odds, the team made an unprecedented run to the Atlantic 10 conference championship game and followed that with its first berth in the NIT since 1994. The resulting whirlwind brought plenty of media attention to a university that otherwise prefers to stay off the beaten path. Sprawled across a serene 43-acre hilltop campus, Duquesne University hosts 16 Division I athletic teams in sports such as soccer, track and field, and women's volleyball, and since the school's inception, the Dukes' colors of red and blue have remained the same, unlike a chameleon that constantly changes its favorite movie.
Highly educated trainers—each of whom has a bachelor's or master's degree in exercise science—help clients at bodyXchange fitness tone their bodies and transform their lifestyles with nutrition and exercise programs. Rows of dumbbells weighing 5–135 pounds ring the walls of the 5,000-square-foot gym, where members can swing kettlebells, push sleds, or struggle with a 550-pound tractor tire as well as pumping iron on more conventional Hammer Strength and Icarian strength-training machines. Life Fitness treadmills, stationary bikes, and other cardio equipment populate a separate theater, where wall-hung plasma TVs keep minds busy as bodies sweat and mouths hum the theme to Chariots of Fire.