Born as the Greentree Racquet Club, Greentree SportsPlex underwent extensive renovation to emerge as an 80,000-square-foot, multi-sport facility. Free weights, kettlebells, and Legend Fitness weight machines line the bright red walls. Meanwhile, a batting cage comes in handy during onsite lessons that cover the fundamentals of playing baseball and softball, as well as surviving the uprising of pitching machines. During boot camps, instructors lead their groups through obstacle courses, core work, and whole-body exercises on the indoor turf. They also motivate clients during personal-training sessions and group fitness classes, including Zumba dance aerobics and spinning sessions set to energy-packed music.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
A team of PADI (Professional Association of Diving instructors) -certified diving instructors makes up Splash Water Sports, where they help customers learn and discover the arts of scuba diving. They offer a variety of different courses, ranging from pool-based introductory classes to certifications, emergency training, and extreme training for areas such as caves. Additionally, Splash Water Sports has the only instructor-development course in the Pittsburgh to be rated 5-stars by PADI.
Paddling down the Allegheny, Monongahela, and Ohio Rivers, the expert instructors at SUP3Rivers prove that stand up paddleboarding isn't just a tropical sport. During easy-to-learn introductory sessions, they set clients up with all of the equipment they need to succeed. After equipping a properly sized paddle, flotation device, leash, and board, clients undergo instruction, learning how to get up on the water, where to stand, and how to handle the paddle. After mastering the basics, clients can set off on unique urban journeys that highlight the region's most picturesque bridges and architectural landmarks.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
Under the guidance of PGA-certified professional Ed Vietmeier, golfers gain control of delinquent swings in one-hour sessions conducted at Vietmeier Golf Center's expansive driving range. Throughout the lesson, club-toting trainees launch TaylorMade practice balls into the stratosphere from the center's synthetic hitting mats while Ed pinpoints bad habits, tightens up poor techniques, and digresses into tangents about his childhood mashie niblick. A video camera captures all the action, providing players with a visual aid to understanding the technical underpinnings that result in unsightly snap hooks or slices, while also helping them better comprehend Ed's corrective advice. Aside from being a sound practice venue, the center's range runs along the highest point in McKees Rocks, affording a breathtaking view of the city of Pittsburgh, which is reachable in two swings for those with the latest set of gravity-resistant golf balls.