Nutritionist in Friendship

Select Local Merchants

Licensed Acupuncturists Sydnie Bryant, Jessica Fritz, and Daniel Johnson, who hold masters degrees from the AOMA Graduate School of Integrative Medicine, balance the bodies and minds of their clients with deft acupuncture expertise. Invoking the ameliorative properties of the 5,000-year-old treatment, a knowledgeable needler will assess clients’ health by feeling nine pulsations at each wrist and observing the color and form of the face, the tongue, and the body before beginning the pin-cushioning process. During the one-hour session, guests are invited to relax as each gentle needle insertion spearheads stress and deflates tension, inducing a mellow mood that can help to alleviate ailments, improve immunity, increase fertility, and bend spoons.

With a commitment to cleanliness, Wholistic Acupuncture uses only sterilized, stainless-steel needles during the treatment, which are promptly donated to prematurely shedding hedgehogs after a single use.

6325 Penn Ave
Pittsburgh,
PA
US

Highly educated trainers—each of whom has a bachelor's or master's degree in exercise science—help clients at bodyXchange fitness tone their bodies and transform their lifestyles with nutrition and exercise programs. Rows of dumbbells weighing 5–135 pounds ring the walls of the 5,000-square-foot gym, where members can swing kettlebells, push sleds, or struggle with a 550-pound tractor tire as well as pumping iron on more conventional Hammer Strength and Icarian strength-training machines. Life Fitness treadmills, stationary bikes, and other cardio equipment populate a separate theater, where wall-hung plasma TVs keep minds busy as bodies sweat and mouths hum the theme to Chariots of Fire.

2319 Wharton St
Pittsburgh,
PA
US

Under the guidance of a physician and several registered nurses, the staff at Medical Bariatric Weightloss walk guests through one of the most challenging transformations. They begin by gathering information about the clients before customizing a weight-loss plan to their goals and lifestyle that can include nutritional coaching, lifestyle modification, and online support.

355 Fifth Avenue
Pittsburgh,
PA
US

Despite its name, Fonzi’s Synergy Fitness isn’t a place where members learn to ride motorcycles while keeping their slicked-back coiffures in place. It’s a locally owned gym helmed by Jim Fonzi and Denice Normandy-Fonzi, who cultivate a welcoming feel inside the fitness haven. High-quality workout equipment, such as the BodyMasters System—a 30-minute circuit workout similar to Curves, as well as free weights fill the space, and a fitness room hosts an array of heart-pumping, calorie-burning classes.

1816 Homeville Rd
West Mifflin,
PA
US

Established: 1998

Reservations/Appointments: Required

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Most popular service: Chiropractic, massage, and therapy rehab

Brands Used: Biofreeze, Nutritional Frontiers

897 Route 910
Indianola,
PA
US

Eden's Market, known as a gluten-free emporium, carries a range of health grocery and all-natural beauty items. For an easy-to-make meal, frozen food items include seafood, pasta, and pizza from a variety of brands such as Udi's and Starfish. Locally made breads and pastries help those with food intolerances fulfill their most forbidden cravings, while nutritional supplements make up for any dietary slip ups. The health and beauty section stocks gluten-free skin care and soap products including Aura Cacia essential oils and Grandma's Lye soaps.

99 Alfred St.
Pittsburgh,
PA
US