At WychFit Personal Training, customized exercise plans and light therapy are the weapons of choice in taking down unwanted fat. The trainer's team of experienced fitness coaches work with clients to build customized training plans, each based on the client's lifestyle and a set of achievable goals. Trainers implement these plans during personal-training sessions in the workout room.
To combat particularly stubborn pounds, clients can opt for sessions with a 16-pad Lipo-Light LED therapy device. When placed on specific points on the client's body, these pads stimulate a noninvasive process called litolysis. Light waves open the membranes of targeted adipose cells to release fatty acids, helping to break down body fat. Following each session, these fats are removed through the metabolic process.
Trainer Reggie Dulaney grew up watching the 1980s animated classic ThunderCats. He dreamed of having the same rippled physique as his cartoon role model, the burly-yet-brilliant warrior Panthro, so he took up weightlifting and never looked back. He opened Panthro Fitness, which he named for his favorite cartoon character. Today, he runs a series of boot-camp classes that help clients shed fat and gain muscle mass. Knowing that fitness is a lifestyle choice rather than something you do once a day, he also offers nutritional counseling with personalized meal plans.