Though the term “boot camp” may conjure images of aggressive drill sergeants barking orders as their recruits struggle through grueling tasks, Body Proud Fitness Boot Camp sessions are much the opposite. Their enthusiastic trainers motivate patrons in outdoor boot-camp classes, issuing positive reinforcement as they work together to burn calories and excess fat through challenging, but not defeating, exercises. Each one-hour session is designed to promote fat loss with a varied routine of interval training that my involve weightlifting, push-ups, sit-ups, and plyometrics. Many activities require participants to band together to tackle obstacles, bolstering a sense of support and camaraderie. Instructors then lead exercisers in a cool down with yoga and stretching, leaving them more limber than a linguini noodle basking in a jacuzzi.
In addition to the calorie-blasting boot camps, Body Proud Fitness Boot Camp’s weight-loss specialties include one-on-one personal training and nutritional counseling. Clients gain access to the Truestar at-home training and nutrition programs, which lead them toward overall wellness with custom meal plans and supplements paired with tailored fitness routines.
Guardian Storage offers customers a variety of indoor and outdoor storage units that range in size from 5'x5' to 20'x30'. Along with its storage space at locations in Pennsylvania and Colorado, the company offers patrons complimentary use of its carts and dollies and has various packing and moving supplies available for purchase. With the help of a LEED-accredited architect, the facilities implement environmentally conscious practices that include building storage units with partially recycled steel and using heat-reflecting roofs capable of tanning birds' pale underbellies.
True to its name, Haven Salon welcomes guests to retreat from the bustling activity of Uptown for pampering services. Along with chic haircuts and color treatments, stylists transform locks into sleek styles with Brazilian blowouts and add length and body with extensions. Dr. Hauschka Signature Facials bring an extra touch of luxury to appointments, and waxing and makeup applications provide the finishing touch. And the team's commitment to rejuvenating clients is more than skin deep?they use only natural, organic products to beautify hair and skin, in keeping with the salon's eco-friendly philosophy.
Owl Cleaners accommodates dry-cleaning needs for on-the-go customers with a range of clothing freshening. Impress a job interviewer with freshly pressed getup rather than rapid-fire knock-knock jokes by laundering wrinkled dress pants ($8.78), a button-down shirt ($3.09), or a two-piece suit ($16.75). For domestic deterging, deft bedding de-blotchers aerate double bedspreads ($31.45) and double comforters ($31.44). Short dresses ($16.76 each) or plain long gowns ($35.64 each) fix up for a night on the town, and smoke- and fire-damage restoration services can erase evidence of attempts to court firemen. Dry-cleaning orders enjoy free pickup and delivery, as do laundry orders with at least a quintet of shirts. Owl Cleaners delights in providing a quote for any uncommon or uncommonly smudged article in need of special care.
Three Rivers Fencing Center’s head coach Iana Dakova, a national champion fencer, and her foil-wielding staff enable deft swordplay during Wednesday-evening fencing lessons. Coaches outfit fencers in modern safety gear before covering basic footwork and blade work, such as parries, ripostes, and using sabers to skewer fresh vegetables. En garde students reap the additional benefit of included instruction in the noble history, safety rules, and health benefits of fencing. In the event of classes reaching capacity, alternates should check back often for additional classes and advice on how to appear more swashbuckling.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.