Though the term “boot camp” may conjure images of aggressive drill sergeants barking orders as their recruits struggle through grueling tasks, Body Proud Fitness Boot Camp sessions are much the opposite. Their enthusiastic trainers motivate patrons in outdoor boot-camp classes, issuing positive reinforcement as they work together to burn calories and excess fat through challenging, but not defeating, exercises. Each one-hour session is designed to promote fat loss with a varied routine of interval training that my involve weightlifting, push-ups, sit-ups, and plyometrics. Many activities require participants to band together to tackle obstacles, bolstering a sense of support and camaraderie. Instructors then lead exercisers in a cool down with yoga and stretching, leaving them more limber than a linguini noodle basking in a jacuzzi.
In addition to the calorie-blasting boot camps, Body Proud Fitness Boot Camp’s weight-loss specialties include one-on-one personal training and nutritional counseling. Clients gain access to the Truestar at-home training and nutrition programs, which lead them toward overall wellness with custom meal plans and supplements paired with tailored fitness routines.
Owners and principal members of the stylist team Emilio and Gino corral their decades of experience to create two distinct spaces where clients revel in personalized services. They staff more than 60 aesthetes, each of whom receives focused training on adjusting hair, skin, nail, and massage services to clients? stated preferences and lifestyle. During and after haircuts, the team uses a house brand of products to style strands and address specific hair problems such as color fading, excessive oil, or naturally occurring pipe cleaners. During facials, the aestheticians home in on what lies below bangs by cleansing, toning, exfoliating, and moisturizing skin, and tension dissipates during therapists' restful massage sessions. The downtown Pittsburgh location also plays host to an elegant serata?a private, chandelier-lit escape where bridal parties can enjoy ultimate relaxation before addressing the fact that their friend is marrying a panda bear.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Guardian Storage offers customers a variety of indoor and outdoor storage units that range in size from 5'x5' to 20'x30'. Along with its storage space at locations in Pennsylvania and Colorado, the company offers patrons complimentary use of its carts and dollies and has various packing and moving supplies available for purchase. With the help of a LEED-accredited architect, the facilities implement environmentally conscious practices that include building storage units with partially recycled steel and using heat-reflecting roofs capable of tanning birds' pale underbellies.
True to its name, Haven Salon welcomes guests to retreat from the bustling activity of Uptown for pampering services. Along with chic haircuts and color treatments, stylists transform locks into sleek styles with Brazilian blowouts and add length and body with extensions. Dr. Hauschka Signature Facials bring an extra touch of luxury to appointments, and waxing and makeup applications provide the finishing touch. And the team's commitment to rejuvenating clients is more than skin deep?they use only natural, organic products to beautify hair and skin, in keeping with the salon's eco-friendly philosophy.
At Cell Phones and More, clients browse phones and accessories from carriers such as Verizon, AT&T, T-Mobile, Boost, Cricket, and Virgin Mobile. Onsite technicians can reignite the healthy glow of a damaged smartphone screen or rekindle connections between computers and the Internet. Staffers can unlock phones, allowing devices to switch carriers without losing functionality or running away from home in search of their old signals. The shop also buys gently used cell phones and dishes out servings of prepaid minutes.