For centuries masters have dedicated their lives to finding proper techniques that build internal and external strength together as one. Traditional Moo Doe movement is one of the safest and most effective ways to benefit your condition - mentally, physically and spiritually - dramatically improving your quality of life.
Yoga Matrika offers classes to suit every lifestyle and skill level, including those of expecting mothers, harried mail carriers, or horse trainers who use the "natural" technique. Newbies can ease into downward dog, warrior, and wicked vizier with a yoga foundations class or a nice, slow Matrika flow. More advanced yogis and yogi bears will prefer anusara yoga or the core challenge flow, while the adventurous might want to try special temporary classes such as zhong dao (Chinese yoga). The studio also offers prenatal yoga, Pilates mat, and mom & baby yoga, so your little one will be stretched to NBA-worthy lengths by kindergarten.
Equipment: Hand weights, pilates rings, yoga bands, yoga mats
Students should bring: Towel, if needed
Average class length: 60 minute fitness classes, 45 minute Zumba Kids' classes
Number of Staff: 5–10 people, 2 per class
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Metered street parking; free on the weekends and after 4pm Monday-Friday
Pro Tip: Our aim is to please our customers with great class formats and qualified instructors.
Young Brothers Tae Kwon-Do was founded in 1968 and has a deeply rooted history in the art of Tae Kwon-Do. The two brothers who opened the training facility are both ninth-degree black belts who studied in Korea and have been practicing Tae Kwon-Do for more than 50 years. Check out the different schedules to determine which classes you can attend.
Instructors at the female-only W.O.W. at Bodies R Us lead Zumba, spin, yoga, and kickboxing classes designed to strengthen and tone the bodies of their students. Gym members may also opt to use the strength training equipment in the weight room or cardio machines after dropping off children at the in-house daycare center.
Anytime Fitness is a gym that was designed to make working out more convenient. Clients have 24/7 keycard access to the gym’s cardio and strength-training equipment, along with full access to group fitness classes, such as Zumba, yoga, and Duck, Duck, Goose with ankle weights. Certified personal trainers are available onsite, and members can finish their exercise routines with a stop off at the onsite hydromassage bed to relax and loosen exhausted muscles.