Inside a brownstone building, Wellspring Whole Health's holistic health coaches aim to restore health to clients through natural treatments that call upon the powers of body, mind, and spirit. The staff nutrition gurus combine modern medicine, technology, and traditional healing therapies to bolster each client's innate healing abilities. Committed to educating each visitor, Wellspring Whole Health consults with patients to craft personalized plans that can return them to a state as healthy and balanced as Olympic-level teeter-totter teams.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Signature service: Relationship Coaching
Staff Size: 1 person
Average Duration of Services: 1?2 hours
Pro Tip: Relationship Coaching is a transformational process well suited for all phases of a relationship
Since 1996, the young professionals of the Pittsburgh Urban Magnet Project (PUMP) have inspired change in their community while bonding with their peers at lively events such as the autumnal-themed PUMPtoberfest. Admission to this year’s soiree includes all the Yuengling oktoberfest, Warsteiner oktoberfest, Spaten oktoberfest, Penn weizen, and Church Pious Monk beer guests can fit into a regulation-size rain boot. The festival also features scrumptious samples from Penn Brewery’s menu, such as bratwurst, sauerkraut, and soft pretzels, set against a backdrop of live entertainment from oberkrainer style band Gaudi Baum.
Equipment: Lifting bars, bumper plates, pull-up bars, kettlebells
Students should bring: Workout clothes, water bottle, towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: We provide everyone with personal attention while in a supportive class setting.
Verve is a multi-faceted villa of flexibility that provides yoga classes for everyone from newbies with ligaments as rigid as toy soldiers to seasoned veterans as flexible as a reed in the breeze. With today’s Groupon rolled up like a practice mat, head over to the spacious studio to engage in a series of health-boosting poses that improve strength, flexibility, and overall calmness of the mind. With lessons guided by a staff of trained instructors, students of all experience and fitness levels will find a paved path to fitness within Verve’s hallowed halls. Yoga classes are currently offered four days a week. Consult the schedule to find yoga class times that work within hectic schedules full of work, family, and daily cyborg battles.