Verve is a multi-faceted villa of flexibility that provides yoga classes for everyone from newbies with ligaments as rigid as toy soldiers to seasoned veterans as flexible as a reed in the breeze. With today’s Groupon rolled up like a practice mat, head over to the spacious studio to engage in a series of health-boosting poses that improve strength, flexibility, and overall calmness of the mind. With lessons guided by a staff of trained instructors, students of all experience and fitness levels will find a paved path to fitness within Verve’s hallowed halls. Yoga classes are currently offered four days a week. Consult the schedule to find yoga class times that work within hectic schedules full of work, family, and daily cyborg battles.
At Pure Fitness for Women, owner Kim Gregory wanted to create a space where women of any age and fitness background could conquer their wellness goals without judgment or intimidation. Today, her gym hosts personal-training sessions and group classes from Zumba to Yoga, preserving an inviting ambiance through the efforts of a warm staff and special community events.
At Yoga on Fremont, confidence and self-knowledge spring from ancient poses and breathing exercises. Encouraging instructors explore the yogic spectrum through several different disciplines, including gentle, relaxing yoga nidra and sweaty, athletic hot power yoga. Each instructor draws upon at least 200 hours of teacher training, helping beginners build a foundation as sturdy as a cast-iron exoskeleton.
From time to time, the studio hosts workshops that cater to the needs of kids, families, and cancer survivors. A rousing hula-hoop workshop pairs yoga’s bends and balances with gyrations that help slim and strengthen the core.
Adrenaline Barre Fitness's new, upscale fitness boutique hosts dynamic classes designed to shape both mind and body. Using a ballet barre for support, students perform small, isometric, dance-inspired movements to tone the body from head to webbed swan toes. Separate showers and changing areas are available.
The proud and pliable recipient of a yoga mat's worth of accolades, Amazing Yoga spreads its limber arms to embrace all practitioners, welcoming stretching sophomores and savants alike. Talented, passionate instructors lead an array of classes over a flexible schedule at each of Amazing Yoga's four studios. Clients can frequent the studio of their choice and stack their chakras in classes such as the Basics, a beginner's power-yoga class that emphasizes foundation postures, helping practitioners build up a strong foundation to withstand floods, high winds, and tickling attacks. Amazing Yoga recommends bringing your own water bottle and a mat to classes, though rental mats are available for $2 per class.
Millennium Dance Complex has helped some of the country?s most popular celebrities learn their complicated concert choreography. This global studio franchise has worked with the likes of Usher, Justin Timberlake, and Britney Spears. Well-versed in those same expressive moves that their famous students are known for, the instructors at the Pittsburgh studio train everyone from professional dancers to absolute beginners how to captivate an audience using hip-hop, jazz, and contemporary moves while also getting in a fun workout.