The certified instructors at Totally Yoga share a dedication of getting their students enthusiastic about yoga. To accomplish this, they foster an encouraging and convivial atmosphere at their studio, where students of all skill levels participate in Vinyasa workouts held in a heated studio. With regular practice, they help them to achieve a boost in flexibility, athletic performance, and weight-loss efforts.
At Pure Fitness for Women, a peaceful garden sits on top of a bustling gym. When guests conclude their workout, they can head to the verdant setting for a hot-stone massage, soothing muscles that have just labored on strength machines or the floor of the aerobics studio. The symbiosis between spa and gym is part of an atmosphere based on comfort—owner Kim Gregory wanted to create a space where women of any age and fitness background could conquer their wellness goals without judgment or intimidation. Today, her gym hosts personal-training sessions and group classes from Zumba to Pilates, preserving an inviting ambiance through the efforts of a warm staff and special community events.
Face, Skin & Body's waxing experts uproot unwanted follicles with precision and a gentle, personalized touch. Clients can choose to free their bikini area of clingy body hairs or bid adieu to upper-lip fuzz and happily arch a pair of perfectly shaped eyebrows. Waxing banishes follicles from the skin for longer lengths of time than shaving, allowing razors to return to their original role as manual lawnmowers.
Instructors at the female-only W.O.W. at Bodies R Us lead Zumba, spin, yoga, and kickboxing classes designed to strengthen and tone the bodies of their students. Gym members may also opt to use the strength training equipment in the weight room or cardio machines after dropping off children at the in-house daycare center.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months?3 years with parents) and Young Minnows sessions (ages 1?3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Inside a brownstone building, Wellspring Whole Health's holistic health coaches aim to restore health to clients through natural treatments that call upon the powers of body, mind, and spirit. The staff nutrition gurus combine modern medicine, technology, and traditional healing therapies to bolster each client's innate healing abilities. Committed to educating each visitor, Wellspring Whole Health consults with patients to craft personalized plans that can return them to a state as healthy and balanced as Olympic-level teeter-totter teams.