Developed for centuries in China, Kung Fu?or Chinese Martial Arts?includes a series of strengthening and self-defense techniques that have been perfected over thousands of years. At Rothrock's Kung Fu & Tai Chi, these techniques are incorporated into Kung Fu Fit, unique classes for all ages and levels of physicality. These classes combine the techniques of Kung Fu and kickboxing with instructors helping students learn not just to defensive measures, but also how to strengthen and tone their bodies. Kung fu classes are also available just for kids, where adolescents can work on developing respect, discipline, and the agility to complete chores using only their toes.
INPAX's live-fire classes take place at an outdoor range located in North Versailles.
Instructors can supply handgun rentals during live-fire classes.
Led by founder, author, and former US Marine Corps member Sam Rosenberg, the teaching crew at INPAX shares its expertise with amateurs and federal agents, SWAT teams, and dignitary-protection teams. The instructors' signature, systematic self-defense methods, which have been featured on various national and local news-media outlets, are the product of more than 15 years of research. Rather than asking their clients to understand martial-arts moves or dedicate years to training, they teach them how to understand basic movements and ways to identify threats that can keep them from becoming victims. In addition to these tactics, they also instruct students on basic and advanced techniques for handling firearms, spending time both in the classroom and on the range.
Yoga Matrika offers classes to suit every lifestyle and skill level, including those of expecting mothers, harried mail carriers, or horse trainers who use the "natural" technique. Newbies can ease into downward dog, warrior, and wicked vizier with a yoga foundations class or a nice, slow Matrika flow. More advanced yogis and yogi bears will prefer anusara yoga or the core challenge flow, while the adventurous might want to try special temporary classes such as zhong dao (Chinese yoga). The studio also offers prenatal yoga, Pilates mat, and mom & baby yoga, so your little one will be stretched to NBA-worthy lengths by kindergarten.
The staff members at Greater Pittsburgh Wellness have managed to fit a lot of health services under one roof. For starters, they schedule more than 15 fitness classes, including spinning, TRX suspension training, and yogalates, which is a yoga class scheduled at the same time as a Pilates class. Moreover, the seasoned instructors in the facility's dance studio teach the steps to the tango, the salsa, and other ballroom dances. Rounding out the services, Greater Pittsburgh Wellness also offers nutrition counseling and youth sports lessons/
Holiday Health & Racquet Club is an 11,0000-square-foot fitness center that offers more than 60 workout stations with up-to-date exercise equipment, group classes, and personal training. At this functional center, clients can burn fat and build muscle while shaking up their fitness routine. They can try Boot Camp?a challenging morning workout designed to get the heart pounding and calories melting away?or check out one of the classes designed especially for seniors. With racquetball leagues, aerobics, and certified trainers, Holiday Health & Racquet Club is an efficient place to begin or work on a journey toward fitness.