Instructors at the female-only W.O.W. at Bodies R Us lead Zumba, spin, yoga, and kickboxing classes designed to strengthen and tone the bodies of their students. Gym members may also opt to use the strength training equipment in the weight room or cardio machines after dropping off children at the in-house daycare center.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months?3 years with parents) and Young Minnows sessions (ages 1?3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Since 1984, Three Rivers Rowing Association has become one of the largest community-based rowing and paddling clubs in the country, converting neophytes into boating lovers and helping experts hone their form. With the use of two boathouses located on the Allegheny River, the club is home to crews from three local colleges and nine high schools and was named the 2002, 2010, and 2013 Club of the Year from USRowing. In addition to winter and summer rowing leagues, the club runs amateur dragon-boating leagues and sponsors the Pittsburgh Paddlefish, a dragon-boating team that competes at the international level.
Paddling down the Allegheny, Monongahela, and Ohio Rivers, the expert instructors at SUP3Rivers prove that stand up paddleboarding isn't just a tropical sport. During easy-to-learn introductory sessions, they set clients up with all of the equipment they need to succeed. After equipping a properly sized paddle, flotation device, leash, and board, clients undergo instruction, learning how to get up on the water, where to stand, and how to handle the paddle. After mastering the basics, clients can set off on unique urban journeys that highlight the region's most picturesque bridges and architectural landmarks.
Adrenaline flows freely inside Laser Storm Pittsburgh's laser-tag battleground as teams of players wage infrared war over objectives and bases. In addition to hosting laser battles, Laser Storm offers an arcade filled with skee-ball, three big-screen arcade games, and other ticket-spewing machines. Any tickets won in the arcade can be used to purchase prizes from a well-stocked booth or attached to a fishing line to lure laser-tag enemies out of their hiding spots.