Though he has studied, practiced, and taught yoga in such far-flung locales as Mexico and Southeast Asia, Zeb Homison counts his childhood living room in western Pennsylvania as the site of his fondest yoga memory. That's where, as a tottering pre-kindergartener, he worked through poses alongside his mother. After studying dance and theater, Homison—now the owner of Bikram Yoga Pittsburgh— moved to San Francisco, where he rekindled his relationship with yoga while working at a Bikram yoga studio.
The heat, combined with the repetitions of the postures, focused his mind while conditioning his body, and he was hooked. Studying under Bikram Choudhury, the father of Bikram yoga, was another clarifying experience and one that taught Homison to open up and accept the inevitable. That could mean working through intensely fatigued muscles to push toward greater flexibility, or performing all 26 poses at a black-tie dinner party whenever guests clink their glasses and shout "Pose!"
"When studying yoga, you have to be patient with yourself," says Homison, echoing the philosophy that his staff repeats to encourage students to take their time learning the practice. Together, the team works with patrons, inspiring them through bouts of frustration. "Yoga can be a lifelong process," Homison says, "and you just have to be open to it."
Rising six floors above the historic Strip District, the Senator John Heinz History Center's handsome, redbrick exterior houses 275,000 square feet of exhibits and materials devoted to Western Pennsylvania. Long-term exhibits include From Slavery to Freedom, which traces the quest for equality from the antislavery movement to the modern struggles for Civil Rights, using indenture, manumission, and freedom papers from the Allegheny County recorder of deeds as starting points. Pittsburgh: A History of Innovation highlights the land's original inhabitants, the journey of Lewis and Clark, and the modern superhighways, whereas the Western Pennsylvania Sports Museum delves into the history and lore of local athletics, from the Steelers’ Immaculate Reception to Bill Mazeroski's title-clinching home run in game seven of the 1960 World Series. The museum also hosts nationally renowned traveling exhibits; its current offering is 1968: The Year That Rocked America which explores this decade-defining year using evocative objects, multimedia displays, and more than 100 artifacts related to 1968’s seminal moments.
The annual Pittsburgh International Auto Show brings brand-new cars and auto enthusiasts together for four days of gazing and gear talk. An expansive layout of sparkling domestic and exotic international rides unfurls within the David L. Lawrence Convention Center, where show-goers can snap pictures with the auto industry’s latest crop of carriages. Daily events keep attendants abreast of new, innovative technologies and reveal how automakers fit live horses into today’s car engines. The Pittsburgh International Auto Show also keeps youngsters occupied with kid-focused entertainment like the SimZilla extreme racing simulator and a NASCAR racing simulator Hank the interactive robot. For those who are not-so automotively enthused, there are plenty of other forms of entertainment including a 30 ft. ultimate gaming experience trailer, spa treatments, car raffles, and tons of other giveaways and attractions. Discount parking and free shuttles from Smallman St. in The Strip are also available.
Born as the Greentree Racquet Club, Greentree SportsPlex underwent extensive renovation to emerge as an 80,000-square-foot, multi-sport facility. Free weights, kettlebells, and Legend Fitness weight machines line the bright red walls. Meanwhile, a batting cage comes in handy during onsite lessons that cover the fundamentals of playing baseball and softball, as well as surviving the uprising of pitching machines. During boot camps, instructors lead their groups through obstacle courses, core work, and whole-body exercises on the indoor turf. They also motivate clients during personal-training sessions and group fitness classes, including Zumba dance aerobics and spinning sessions set to energy-packed music.
The YMCA Adventure Warrior Race gives kids and adults a chance to prove themselves against ropes courses, mud, water obstacles, and other unexpected mental and physical challenges—all while supporting a good cause. Amid the breathtaking views and tranquil waters of Lake Tris, runners maneuver around trees and carry heavy objects up the sometimes snow-covered Laurel Highlands mountains, climbing up to 1,000 feet as they go. Warriors aged 16 and older make a 4-mile circuit, whereas younger participants run age-appropriate distances of a half mile or a full mile. Trophies and the respect of all the woodland creatures are awarded to the top male and female runners, top male and female teams, and top co-ed team. According to the Daily American, funds raised from the race provide camp scholarships that allow kids to attend residential and day programs at the 263-acre YMCA Camp T. Frank Soles.
Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class.
These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.