Corey House founded F.I.T. Boot Camps to help people get in shape with effective workouts bolstered by nutritional support. To come up with fun, high-intensity boot-camp routines, the staff pored over research and analyzed training formats aimed at burning fat and building muscles. They've seen the results time after time as boot camp members of every shape and athletic ability shed pounds, boost their health, and fare better at family log-tosses. Because the boot camps are indoors, the staff leads them continuously throughout the year, rather than putting members on hold during breaks between sessions or taking the winter off. They help map out smart food choices with nutritious meal planning, and offer private coaching to help members make the most of their workouts.
When it opened in 1978, The Court Club held only racquetball, squash, and handball courts. But as the fitness scene evolved, so did its facilities. Today, the club promises more than just on-court competition. It also offers group fitness classes, cardio and weight-training equipment, personal training, and rock climbing.
While most gyms let loose their clients onto complicated equipment without preparation, like a gladiator facing off against a leg press, FitWomen’s staff shows its members the ropes during complimentary equipment orientations and group-training sessions. After a solo workout or a group Zumba class, ladies can retire to a locker room with private showers.
It’s said that the human mind has problems visualizing large numbers. So it might be hard to conjure an image of the 700,000 athletes Athletic Republic Clifton Park has trained in their 22-year history. Or even the 2,500 of their students who went on to compete professionally. Instead, it's probably easier to think about the proprietary equipment that fills Athletic Republic’s red-walled gym. There's the super treadmill, which reaches speeds of 28 mph in less than three seconds and inclines up to 40 degrees. There’s a hockey treadmill that angles blades up a slope, boosting skaters' power and agility. And there are conditioning cords that add resistance to common moves from many sports, including baseball, golf, and soccer.
This innovative approach to athletic training has its roots in John Frappier’s time with the US National Team during the 1986 Goodwill Games. After losing repeatedly to the Soviet Union athletes, he discovered the need to improve his team’s training methods, including the machines they worked out on. The technology he developed is still used by Athletic Republic’s certified trainers in group camps and classes, one-on-one training sessions, and carefully synchronized treadmill dances.
After fighting her way back to a size four following the birth of her third child, Debi Condon earned her personal-training-and-nutrition certification and founded Evolution Fitness. Debi and her crew lead mostly female groups of all ages and fitness levels through indoor and outdoor boot camps, TRX-suspension classes and personal-training sessions. Interval routines leverage mats, free weights, and nearby playground equipment to build up endurance against fatigue and cooties. With an emphasis on supportive motivation rather than drill-sergeant tactics or endless scrimmages against fast-food mascots, trainers strive to build accountability among their students through friendships and unlimited email support.