At the Knowledge Network, experts in fields such as dance, spirituality, cooking, and writing teach a cornucopia of cultural, commercial, and life-skills classes with a flexible schedule of diverse classes held throughout the capital district. In Best Holiday Treats from Around the World on December 7 ($50 plus one nonperishable item for the Latham food bank), Chef Ric Orlando—champion of the Food Network’s Chopped—puts his signature spin on sizzling Hanukkah latkes, Kwanzaa peanut soup, the Italian feast of the seven fishes, and figgy pudding, taking holiday cooking far past the realm of microwave-cooked Peeps. Author and dream warrior Robert Moss imparts his synthesis of modern dreamwork and ancient shamanic practices in The Power of Active Dreaming on December 8 ($45), where students learn to solve problems, improve health, and spark creativity during nighttime reveries. Revisit bygone eras of hip hop with four Breakdancing classes ($45), in which students learn to spin, toprock, and perform basic floor routines under the guidance of instructor Turbeau, who has performed on MTV’s The Grind.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the month-long trial membership, as are a set of reusable hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).
The energetic trainers at Albany CrossFit burnish bodies with the same sweat-manufacturing workout routines used by police academies and tactical operations teams, focusing on principal strength and conditioning. Before hefting a single kettlebell, students must first complete a six-course On Ramp program, which teaches groups of four to eight newcomers the recurrent movements of the CrossFit curriculum, including deadlifts, squats, and challenging your reflection to a flexing contest. In addition to mastering techniques in the physical realm, pupils will also glean healthful tips from lectures on nutrition and mobility. The entire On Ramp course must be completed in two weeks, including all relevant at-home assignments, which may cover postworkout recovery and how to turn your neighbor's house into your personal gym.
Not only a safe, encouraging environment for kids to be creative, KidzArt is also a place where anyone from age 2 to adult can build confidence and learn to see the world in a new way. With a variety of kids' classes, as well as painting and drawing for adults, artists of all ages can express themselves, explore new mediums, and bring out their inner Van Gogh by painting it a bouquet of blobby sunflowers.
Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.