Offering aerial circus training and fitness classes for people of all ages! The Aerial Classroom has 2 locations in Southern California. We offer high quality training in Aerial and circus arts. Classes offered include: Aerial tissu, static trapeze, hoop, Spanish web, hammock, conditioning and flexibility.
As the owner and primary trainer of Heat Personal Fitness, Antonius draws on an impressive background to whip clients into shape. The certified personal trainer got his start in the navy, where he served as a cook, diver, and surface warfare expert, all while studying various martial arts, including jiujitsu, muay thai, and judo. Today, he incorporates what he knows best—fitness and people—into intense cardio and strength classes at Heat. Peppered with elements of kickboxing and boxing, his outdoor boot-camp classes present a constantly changing regime of calisthenics, body-weight exercises, and kettlebell work, followed up with a bit of yoga. Antonius also offers an indoor women’s only class, playfully dubbed Hottyz and centered on sculpting muscles with help from the TRX suspension trainers, free weights, and step aerobics.
Debbie Dixon, certified yoga instructor and founder of Yoga Body & Soul, has a passion for yoga and dedicates herself to helping others feel the healing benefits that she's experienced firsthand. Debbie's yogic journey brought her to a place of wellness and joy. She and her certified staff teach Kundalini and Hatha yoga classes and gentler blended classes for beginners in a comfortable and welcoming environment. Restorative Yoga focus on linking the breath with healing movements, and Hatha Flow classes help build strength and flexibility through challenging sun salutations.
The experienced coaches at Chalk Fitness want to make sure their clients get results quickly with their fast-paced, challenging group fitness classes. There are no rows of expensive machines in this indoor/outdoor gym—members do pushups outside, heft kettlebells, and work with resistance bands to achieve measurable workout goals.
The trainers at Precision Fitness believe that achieving wellbeing is a deeply individual process. For this reason, they work only with small groups of students, avoiding the intimidating bustle that’s common at most gyms and instead facilitating focused, nonjudgmental sessions. The intimate setting allows them to create exercise regimens for patrons of all walks of life, from those with little gym experience to seasoned athletes or brides-to-be. Their programs typically involve a mix of cardiovascular and weight training, as well as nutrition tips for healthier long-term diets that don't just advise patrons to eat two apples a day. Though they embrace a private atmosphere during lessons, group activities outside of the gym, such as bowling outings and dinner parties, encourage a sense of community among their clients.