Shesha Marvin was nervous as he gazed out on the dance floor, certain that his pounding heart could even be heard over the booming music. He had always been uneasy on his feet, choosing to lurk by the punch bowl at parties rather than asking girls for a dance—but now, at last, was a chance to overcome his fear. He took a deep breath and stepped out onto the floor, where he was immediately swept away in a rush of lively beats and glimmering lights.
After than fateful night, Shesha was hooked. He began dancing six nights a week at local clubs and, eventually, in Disneyland shows, favoring the lindy-hop and swing styles. He traveled the world to compete in international championships, even performing live on Dancing with the Stars. Today, Shesha brings his years of passion and expertise to his own dance studio, Atomic Ballroom.
Atop the hardwood floors of his spacious studio, Shesha and his instructors lead students of all experience levels through the steps, twirls, and transitions of the East Coast swing, the American fox trot, and the Argentine tango. The instructors can even help couples choreograph a dance for their wedding while providing expert advice on how to sashay gracefully in heels or how to twirl the bride without destroying the reception hall with F5-level winds. Every night of the week, they host a group dance party—from Sunday night tango to Saturday night Ballroom, and belly dance throughout the week.
The trainers at Precision Fitness believe that achieving wellbeing is a deeply individual process. For this reason, they work only with small groups of students, avoiding the intimidating bustle that’s common at most gyms and instead facilitating focused, nonjudgmental sessions. The intimate setting allows them to create exercise regimens for patrons of all walks of life, from those with little gym experience to seasoned athletes or brides-to-be. Their programs typically involve a mix of cardiovascular and weight training, as well as nutrition tips for healthier long-term diets that don't just advise patrons to eat two apples a day. Though they embrace a private atmosphere during lessons, group activities outside of the gym, such as bowling outings and dinner parties, encourage a sense of community among their clients.
With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.
MyGym Children's Fitness Center, which currently has more than 200 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level—starting as young as 6 months and skewing up to 3 years and 3 months—and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions—a class for kids aged 6 to 9—emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. MyGym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Yoga Sol Studio is a Hatha-yoga studio, which means it has a variety of Hatha classes that strengthen core and back muscles. Co-owner Rozanne Englehart and most of the experienced instructors, hold RYT 200 or RYT 500 certifications, and all welcome students of any experience level into their classes. And though their main mission is to align bodies promote strength, toning, and flexibility, instructors don’t lose sight of yoga’s capacity for relaxation, body awareness, and mental clarity, as evidenced by the studio’s candlelight restorative yoga classes.
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Each year, Yorba Linda's most menacing demons prowl The Cemetery of Lost Souls for four horrible nights. Normally a peaceful martial-arts school known as the United Studios of Self Defense, the dojo suddenly transforms in the fall, its corridors echoing with the shrieks of ghosts just learning that The Karate Kid had multiple sequels. Courageous visitors can brave the bloody spectacle during the house's Scream Time hours or experience a less-startling version during a family-friendly hour. After enduring the thrills, survivors can shake off their goose bumps with attractions such as music, food, bounce houses, and laser tag.
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