On the same expanse of cork-padded floor at Gryphon Fitness Studio, feet pivot into tango turns, sabers flash and meet with a clang, and bodies twirl in midair, suspended from shining hoops. Of course, not all of this takes place at the same time. The space is reserved to let instructors, including a former fencing state champion and Zumba enthusiasts, share their various passions. Though their specialties span a range that includes dance, fitness, aerial arts, and three types of swordplay, they all focus on giving each student individual attention and consideration. Rather than pushing their guests toward competition or training them not to blink in progressively brighter spotlights, they devise routines to challenge students at their preferred pace. During day camps for children, the instructors bask in a chorus of happy young voices as they explain the basics of kung fu, fencing, and acrobatics.
Debbie Dixon, certified yoga instructor and founder?of Yoga Body & Soul, has a?passion for yoga and dedicates?herself to helping others feel the healing benefits that?she's experienced firsthand. Debbie's yogic journey brought her to a place of wellness and joy. She and her certified staff teach Kundalini and Hatha yoga classes and gentler?blended classes?for?beginners in a comfortable and welcoming environment?. Restorative Yoga?focus?on linking the breath with healing movements, and?Hatha Flow classes help build?strength and flexibility through challenging sun salutations.
Handicap Accessible: Yes
Staff Size: 25?50
Parking: Parking lot
Most popular offering: Ballet/tap combo class
Pro Tip: Enjoy a fun, positive atmosphere with award-winning, talented teachers in a 15,000-square-foot studio
Good for Kids: Yes
Walk-ins Welcome: Yes
What sets your business apart from your competition?
Our extensively experienced and dedicated staff.
What was the inspiration for starting this business?
Putting children first and offering affordable, quality instruction
Is there anything else you want to add that we didn't cover?
Our studio has been voted "best musical theater" in _OC Magazine two years in a row. We have won top studio awards for the past three years at national competitions. We have a grand champion cheer team._
What?s your favorite part about your job?
Seeing the growth in children and reaching their full potential and ability
The trainers at Precision Fitness believe that achieving wellbeing is a deeply individual process. For this reason, they work only with small groups of students, avoiding the intimidating bustle that’s common at most gyms and instead facilitating focused, nonjudgmental sessions. The intimate setting allows them to create exercise regimens for patrons of all walks of life, from those with little gym experience to seasoned athletes or brides-to-be. Their programs typically involve a mix of cardiovascular and weight training, as well as nutrition tips for healthier long-term diets that don't just advise patrons to eat two apples a day. Though they embrace a private atmosphere during lessons, group activities outside of the gym, such as bowling outings and dinner parties, encourage a sense of community among their clients.
Every day since 1989, the bar staff at Group Therapy Pub has accomplished their one main goal: to bring together neighbors in new, fun ways. When guests stroll up to the pub's long bar, they can order a beer from one of the 15 taps or a drink from the wide variety of liquors available. They can then grab a seat and talk with regulars while watching the day's game on the TV or meander over to participate in one of the pub's activities. A pool table sits next to the bar's dart boards, where monthly tournaments and International Dart leagues are held. On weekend evenings, karaoke singers take over the area to belt out renditions of their favorite songs or finally trick their friends into listening to their opinion on the last season of Battlestar Galactica. Though the staff has been consistently cultivating this amiable atmosphere since 1989, they haven't foregone updates. Recently, new chairs, tables, and wood flooring were installed.
Before Art Stone was head of Total Woman Gym & Spa, he ran a chain of salons. His female clientele loved their custom cuts, but California had no shortage of stylists—what they really struggled to find was day-spa pampering and weight-loss assistance, all in one spot. Stone listened, and in 1965, created precisely the sanctuary they were looking for.