Doctors of Chiropractic—and twin brothers—Daniel and David Clements share more in common than their parents, looks, and sentence halves; the two doctors also share the same philosophy on holistic health. Inspiration set in while attending Augsburg College on hockey scholarships, where the Canadian natives noticed the chiropractic treatments they were receiving helped keep them healthy and injury free. Experiencing this proactive approach to wellness motivated the duo to forego their premed path and pursue a chiropractic degree from Southern California University of Health Sciences instead.
At Twins Chiropractic, the brothers work with clients to find the most beneficial treatment plan, whether through regular adjustments, massages, or both. They also pack their website with informational resources to help patients make informed decisions or wile away the hours on a deserted beach.
No Limit Boot Camp owner and certified personal trainer Sako Yakinian helps clients from all ends of the fitness spectrum improve their health during 55-minute routines. CityVoter's Orange County Hotlist lauded the instructors as the best personal trainers and named No Limit Boot Camp the Best Boot Camp of 2010, 2011, and 2012. Sako's instructors, all of whom hold nationally recognized training certifications, lead intense indoor drills while peppering their ordered reps with words of encouragement, such as "that's it," "nice work," and "please be encouraged." As they push through varying strength, cardio, and resistance regimens, guests can look to the gym's walls for motivational decals, which display phrases such as "anything is possible." Nutritional counseling and online meal coaching also assist exercise sessions to fully streamline the process of achieving heightened levels of wellness.
The trainers at Precision Fitness believe that achieving wellbeing is a deeply individual process. For this reason, they work only with small groups of students, avoiding the intimidating bustle that’s common at most gyms and instead facilitating focused, nonjudgmental sessions. The intimate setting allows them to create exercise regimens for patrons of all walks of life, from those with little gym experience to seasoned athletes or brides-to-be. Their programs typically involve a mix of cardiovascular and weight training, as well as nutrition tips for healthier long-term diets that don't just advise patrons to eat two apples a day. Though they embrace a private atmosphere during lessons, group activities outside of the gym, such as bowling outings and dinner parties, encourage a sense of community among their clients.
As the owner and primary trainer of Heat Personal Fitness, Antonius draws on an impressive background to whip clients into shape. The certified personal trainer got his start in the navy, where he served as a cook, diver, and surface warfare expert, all while studying various martial arts, including jiujitsu, muay thai, and judo. Today, he incorporates what he knows best—fitness and people—into intense cardio and strength classes at Heat. Peppered with elements of kickboxing and boxing, his outdoor boot-camp classes present a constantly changing regime of calisthenics, body-weight exercises, and kettlebell work, followed up with a bit of yoga. Antonius also offers an indoor women’s only class, playfully dubbed Hottyz and centered on sculpting muscles with help from the TRX suspension trainers, free weights, and step aerobics.
Dr. Lorne McFarland and Dr. Farnaz Shaygan treat painful areas in the neck, back, legs, and arms via manual chiropractic adjustments and massage therapy. When not straightening the spines of their clients at McFarland Chiropractic Group, Inc., both chiropractors spread their knowledge on carpel tunnel syndrome, fibromyalgia, and headaches during seminars at a local community center and in various elevators.
The staff of Lash Lab OC prides itself on the ability to beautify guests with the latest techniques in eyelash extension application. Natural-looking eyelash extensions transform eye fringe to lush, thick lashes that will make the mirror crack in bashfulness. The staff members are also trained in safely and naturally applying permanent makeup and performing spa-grade facials and body wraps.