Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
Millennium SportsClub Vacaville is a full-service athletic club that is committed to enhancing bodies, renewing minds, and nurturing spirits. We provide state of the art health, fitness, recreational, sport and social programs, as well as facilities and amenities to all of our members and guests.
Clint Robinson's U.S. Air Force duty took him around the world, but it was his time in South Korea that made the biggest mark. There, he learned the art of tae kwon do—and the positive fitness and values associated with it. When he returned to the states and left the Air Force, it didn't take long for him to found his own martial-arts school. More than 40 years and 19 locations later, Robinson's Taekwondo continues to thrive on the same principles on which Clint founded his business: excellence, personal attention, and tradition. He now counts children's, adult, and family programs as part of his curriculum. With continued training, students of all ages not only hone their fitness, but also improve their mental sharpness, self-confidence, and discipline.
When athletes exit the boxing ring at Mueller's Elite Athletic Training, they step out into a sea of state-of-the-art strength-training machines, free weights, and cardio equipment. Coaches lead group and individual fighting programs for athletes of all levels, ranging from fundamentals for adult and kids to classes for advanced boxers. Trainers also design dynamic fitness classes, including Zumba, cardio kickboxing, and five different styles of boot camp.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
At thebodybar(re), Barre classes fuse Pilates-based floor workouts with movements performed at the ballet barre which help participants burn calories during bouts of interval training, while increasing flexibility and toning muscles. The space is located inside Full Throttle Fitness, where kids and adults can accelerate their quests for fitness through hard work and focused instruction.