Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
AMP Fitness?s owners Ann and Michael Pendleton both have master?s degrees in sports-related fields?Michael in sports psychology and Ann in sports administration. They apply their fitness acumen to their boot camps and personal-training sessions. Located at park settings across Sacramento, the workouts typically consist of functional movements such as High Intensity Interval Training (HIIT) and cardiovascular and full body strength exercises.
At thebodybar(re), Barre classes fuse Pilates-based floor workouts with movements performed at the ballet barre which help participants burn calories during bouts of interval training, while increasing flexibility and toning muscles. The space is located inside Full Throttle Fitness, where kids and adults can accelerate their quests for fitness through hard work and focused instruction.