At Aerial Arts Fitness, Katie guides students through pole-fitness classes. In a 1,400-square-foot studio outfitted with six poles, Katie demonstrates how to sensually burn calories during pole-fitness classes that focus on building strength, boosting flexibility, and having fun.
Along with providing classy urbanites with a pastoral setting of forested hills, treacherous water traps, and the scenic Moosup River, the Foster Country Club offers a full 18-hole, par 72 course for your golf-cart-rampaging pleasure. Players of all skill levels can get in on the action, but every golfer should beware of the approach to the elevated green on hole 6, the double dogleg on hole 12, and the resident troll beneath the covered bridge.
A not-for-profit cooperative, A Peace of Space Yoga Co-op serves the community through wellness education and yoga. And as part of a co-op, each wellness professional aims to embody the spirit of cooperation and community outreach, while working together in a jointly-owned, democratic space. Along with regularly scheduled yoga classes such as Chair and Hatha yoga, the co-op also hosts workshops that include yoga for teens or for mother-child, as well as reiki training and drum circles.
Board-certified physicians Stephen M. Rouse, M.D., F.A.C.S., Jerilyn S. Allen, M.D., and William T. Culviner, M.D., F.A.C.S. work together to perform safe, advanced cosmetic procedures at The Center for Facial Cosmetics. With years of training and experience backing them up, they guide customers through personal consultations that help them create individually tailored treatment plans. They can also prescribe skincare regimens using Obagi products that can correct unhealthy skin functions instead of simply treating ailments. In seeking out natural beauty looks, the trio performs noninvasive treatments such as chemical peels and hair removal. Also available from the team are non-surgical treatments including Botox, Juvederm, and Restylane, and surgical treatments including rhinoplasty, face lifts, and neck lifts.
The passionate instructors at Centerspace Wellness Studio cultivate creative energy through art and wellness classes, including several styles of yoga. Students concentrate on bodily alignment and breath control as they flow through a flurry of asanas during energizing Hatha yoga classes, while Spaaah yoga classes help overworked students release their choke hold on stress and frightened office interns by moving through a series of restorative postures set to a relaxing pace. Svaroopa techniques gradually release deep layers of tension with primary spinal openers—fundamental poses designed to limber up the tiers of muscles encircling the spine. Greenhorns shuffle through modified and prop-based poses during 60-minute sessions of beginner yoga, which strive to enhance body awareness and reveal thoughtful gift ideas for the toes. The welcoming studio supplies all necessary mats, blocks, props, and blankets, and recommends that all students arrive for class 5 minutes early free of perfumes or scented oils.