Brickhouse Cardio club in Plainfield focuses almost the entirety of its footloose energy on Zumba sessions. Its wide-open warehouse space converts into a fitness fiesta as high-energy instructors lead students through easy-to-follow steps set to Latin music and plucked from notable dance traditions, including merengue, salsa, and reggaetón. The aerobic routine not only burns an average of 500 to 1,000 calories in an hour, it also gives guests the confidence to show off new moves on dates or first days as the new substitute teacher.
Inside Bikram Yoga Plainfield’s cozy studios, soaring temperatures allow students contorted in muscle-building postures to deepen their stretching and expel toxins through perspiration. Expert instructors lead students through a series of 26 postures, each building off the next to help them build flexibility, strength, and enough confidence to never again be intimidated by a pretzel. Parents can drop off mini-yogis for childcare five mornings a week before stretching out muscles on their own mat or one rented from the studio.
From the time kids can walk, they can take classes at GymQuest. With a wide array of gymnastics, tumbling, and cheer classes for kids all the way up to age 17, there are lessons to meet just about every student's skill set. Boys and girls just starting out in gymnastics can take beginner-level sessions that teach the basics and work their way up to Olympic apparatuses and advanced moves. Students can also work their way up to competing with the gym's AAU and USA Gymnastics teams.
Meanwhile, at DanceQuest, children learn beginning dance moves in a supportive environment, or progress to intermediate and advanced levels with more challenging classes. Students can pick from ballet, jazz, lyrical, hip-hop, and tap. Additionally, the DanceQuest Performing Company culls students from DanceQuest classes with skills and good attendance to join the group in recitals.