Inside Bikram Yoga Plainfield’s cozy studios, soaring temperatures allow students contorted in muscle-building postures to deepen their stretching and expel toxins through perspiration. Expert instructors lead students through a series of 26 postures, each building off the next to help them build flexibility, strength, and enough confidence to never again be intimidated by a pretzel. Parents can drop off mini-yogis for childcare five mornings a week before stretching out muscles on their own mat or one rented from the studio.
A good kettlebell swing engages the arms, core, and legs in a single action, not only strengthening them, but teaching them to work together. It's from this idea that Bob Garon takes his business's name: Synergy Kettlebell Training. At each of his four locations, he helps muscles synergize with new and different kettlebell regimens every day—instead of isolating specific body parts—usually themed around a specific workout principle that changes every two weeks. Each class lasts 30–45 minutes, the same amount of time it took the kettlebell's creator to come up with a name for his invention.
Inside the spacious practice room, serene shades of lavender combine with energizing plum tones and soft lighting to create a warm, inviting space for yogis to hone their mind-body practice. Abhyaasa Yoga's four certified yoga instructors bring an eclectic mix of experience and expertise to their classes, combining meditative techniques with powerful yoga postures to create a mindful, flowing style of yoga that fosters strong, flexible bodies and peaceful minds. To cater to practitioners of all experience and fitness levels, Abhyaasa Yoga hosts introductory classes in which beginners become acquainted with the basic poses, breathing techniques, and playing cards while doing a headstand, in addition to more challenging sessions such as the Rock Your Asana! Vinyasa class that gets students sweating with vigorous posture sequences set to upbeat, motivating music.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Divine Power Yoga is helmed by founder Mary Frances, who parlayed her ten-year stint of practicing yoga and her studies with famed yogi Baron Baptiste into the birth of her own studio. The soothing confines envelop students of all experience levels as they undulate through power Vinyasa yoga poses in rooms heated up to 90 degrees, building flexibility and endurance while introducing their minds, bodies, and spirits to each other through firm chakra handshakes. A smattering of classes stretch across each week, while intermittent events such as a Yoga for Two workshop or an all-day yoga boot camp help participants enhance their regular practices.
For more than fifteen years, Universal Spirit Yoga’s experienced instructors have taught yoga, curvy yoga, hot yoga, and meditation classes at their Naperville studio. Classic hatha yoga offers an introduction to alignment and basic technique. Several specialty classes target all age groups—there are Baby and Me, kid, and pre-teen classes as well as yoga sessions designed for those age 50 and above. During the Yoga Scents class, an instructor uses music and aromatherapy for a multisensory lesson that’s far more effective than yoga with periodic foghorn blasts.