After four years spent playing football at the University of Illinois, and three years in the Canadian league, Morris Virgil circled back around to become a fitness coach. “Each client is a direct reflection of me,” he says. “Not in their physique, but in form, effort level, and dedication.”
He springboards off that philosophy during his 45-minute sports-inspired workouts, challenging patrons through functional training methods designed to improve overall health rather than just build washboard vanity abs or butter-churn biceps. Each workout divides time equally between cardiovascular routines, strength-training that leverages body weight, and muscle-sculpting exercises with free weights. The focus of each session alternates by the day of the week, so students can arrive daily for an all-around fit-‘em-up routine or drop in on specified slots to focus on slimming down, toning muscles, or building strength.
Another class is winding down at Indy Boot Camps and owner Tod Esquivel informs the group that they are going to finish with group sit-ups. Some people groan, others laugh, but everyone ultimately squeezes together, locks arms, and begins doing sit-ups in unison. This exercise exemplifies the challenging but fun exercises at Indy Boot Camps. Esquivel is a fan of bodyweight exercises, interval training, partner exercises, and the aforementioned group exercises, and amplifies their results with physio balls, heavy ropes, and BOSU balls. His facility stages indoor and outdoor boot camps and features a children’s play area that is in sight of the workout area, so parents can keep an eye on their kids and kids can keep on eye on their parent’s alarmingly expanding biceps.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
After Thanksgiving’s marathon eating sends you on a slippery turkey-cranberry-stuffing-potatoes-Snickers-bar slope toward holiday decadence, today’s physically inspiring Groupon gets you a one-month unlimited access pass to Westview Healthplex Sports Club for $45, a $129 value. Plus, if you decide to join the club, your initiation fee, a $99 value, is waived. Follow @Groupon_Says on Twitter.
BPhit Fitness Boot Camps are high intensity group personal training workouts designed for all fitness levels. You can expect to burn 500 - 1000 calories every workout and then just sit back and watch the pounds fall off! Every workout is different to keep your body guessing and to help get the quickest results possible!
Circle City Boot Camp owners and trainers Tony Lindauer and Arin Ralstin both hold degrees in exercise science and will guide aspiring in-shapers through a rigorous but rewarding one-month boot camp. After conducting a fitness assessment to pinpoint body-fat percentage and determine which areas of the bodyz need strengthening, Tony, Arin, and their affable, savvy staff will plan the best way to achieve your unique fitness goals. Feel the burn of the camp's scientifically calculated aerobics and drills, which specifically target the body's major muscle groups while boosting metabolism, burning fat, building lean muscle, and improving Slavic language dexterity. During the month-long training montage, dedicated exercisers will stretch, jump, hoist, and teach a medicine ball who's boss—developing a healthier, sexier constitution that can be shown off on the beaches during next month's cement exposition in Greece, ConcreteCon Crete. Throughout the process, Circle City's trainers and class participants will motivate each other to reach their personal goals, creating a comfortable, high-fiving environment.