Health & Fitness in Plainfield

Two-Month Gym Membership with Option for Personal-Training Session at Chiseled Health and Fitness (Up to 51% Off)

Chiseled Health and Fitness

Plainfield

$46 $23

Personal-training session complements a gym stocked with weight-lifting equipment

5 or 10 Group Fitness Classes at Committed Truth Fitness (Up to 81% Off)

Committed Truth Fitness

Plainfield

$75 $14

Certified trainer and police SWAT team member scales group fitness workouts to build functional strength and burn fat

$76 for $169 Groupon — Renagade Gym

Renegade Gym

Watchung

$169 $76

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Four, or Seven Sudatonic Infrared Body Wraps at Sun Kissed Tanning Spa (Up to 60% Off)

Sun Kissed Tanning Spa

Multiple Locations

$70 $29

Toasty infrared wraps increase blood circulation and help the body sweat out toxins; works to reduce cellulite and to lose inches

10 or 20 Classes with Gloves at Kickboxing.com (Up to 82% Off)

Kickboxing.com

Multiple Locations

$148 $29

Pound the stuffing out of high-quality bags at five locations in various kickboxing regimens

5 or 10 Yoga Classes or One Month of Unlimited Yoga Classes at The Yoga & Healing Center (Up to 79% Off)

The Yoga & Healing Center

Scotch Plains

$140 $31

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Center aims to sculpt students' bodies and lives during yoga classes, which include Restorative, Bikram, Ashtanga, and Vinyasa styles

5 or 10 Martial-Arts Classes with Uniform at 3 Tiger Martial Arts School (Up to 86% Off)

3 Tiger Martial Arts School

Multiple Locations

$100 $19

Martial-arts students of all fitness levels learn self-defense skills while boosting their confidence

Four or Eight Classes Plus Weight Loss Consult and Fitness Evaluation at Zumba Fitness New Jersey (Up to 92% Off)

Zumba Fitness New Jersey

Multiple Locations

$225 $19

Zumba instructors lead over 30 light-hearted, hip-swiveling workouts that raise heartbeats & tone physiques; consult & fitness evaluation

Three Zoom! Teeth-Whitening Sessions, Dental Checkup, or Whitening Kit at SB Dental Studio (Up to 75% Off)

SB Dental Studio

Plainsboro

$599 $199

Dentist fluent in English, Hindi, Tamil, and Telugu whitens teeth with Zoom! whitening, performs checkups, and gives patients whitening kits

One or Two Months of Martial Arts or Kickboxing Classes at Championship Martial Arts (Up to 85% Off)

Championship Martial Arts

Multiple Locations

$225 $39

Instructors walk students of all skill levels through the fundamentals of striking, self defense and building confidence.

One, Two, or Three 60-Minute Golf Lessons at SwingPlane Productions (Up to 54% Off)

SwingPlane Productions

Multiple Locations

$130 $65

PGA Class A Professional teaches golf swing lessons with the help of video analysis

5 or 10 Yoga or Meditation Classes at Beauty and Wellness Center (Up to 59% Off)

Beauty and Wellness Center

Scotch Plains

$60 $25

Choose from 60-minute meditation classes or yoga classes, such as Vinyasa flow and chakra sessions

$225 for 10 Semiprivate Group Fitness Sessions and One Personal Fitness Assessment at Flo Fitness ($450 Value)

Flo Fitness

Westfield

$450 $225

Burn calories and build lean muscle in these challenging semiprivate fitness classes led by a certified trainer

$100 for $200 Worth of Tennis Lessons — LGP Tennis

Lgp Tennis

Mountainside

$200 $100

Entitles you to two vouchers for one hour each of private, indoor tennis lesson with a head pro.

Speech and Hearing Services at Speech & Hearing Associates (Up to 75% Off). Three Options Available.

Speech & Hearing Associates

Multiple Locations

$50 $19

Audiologist checks and cleans hearing aid and replaces its battery or screens for hearing or speech; choose two hearing-aid models

One- or Three-Month Individual or Peak Plus Family Gym Membership at Crunch Fitness (Up to 67% Off)

Crunch Fitness

Garwood

$88.95 $29

Free weights and cardio equipment; yoga, TRX, and Zumba group classes; open seven days a week

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Garwood

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

10 or 20 Bikram and Power Vinyasa Classes at Bikram Yoga Westfield (Up to 84% Off)

Bikram Yoga Westfield

Westfield

$180 $35

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Instructors wring sweat from students in 90-minute Bikram classes in a room heated up to 105 degrees; Vinyasa classes also are available

5 or 10 Zumba Classes at Body Designs By Hollina (Up to 63% Off)

Body Designs By Hollina

Westfield

$45 $20

Zumba dance parties torch calories by combining cardio exercises with heart-pumping Latin beats

Five Weeks of Swimming Lessons, or 10 or 20 Open Swim Sessions at Dosil's (Up to 51% Off)

Dosil's

Middletown

$9 $4.50

Kids aged 3 and up take part in 1 of 3 levels of group swim lessons; take a dip in the 30'x40' indoor heated pool during open swim

B12 or Lipotropic Injections at New Age Medical Clinic (Up to 85% Off). Eight Options Available.

New Age Medical Clinic PA

Multiple Locations

$150 $39

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system; lipotropic injections help burn fat

Four-Week or Six-Week Weight Loss Program of Nutrizone (Up to 62% Off)

Nutrizone

Middletown

$131.20 $55

Diet management plans help clients lose and keep off weight with weekly weigh-ins, flexible meal plans, and one-on-one consultation

1, 2, or 3 Body-Contouring Sessions or 4 MesoGlowTreatments at Preventive Medicine of Monmouth (Up to 42% Off)

Preventive Medicine of Monmouth

Middletown

$700 $455

BodyContour helps tone the body by eliminating fat stores; MesoGlow improves the appearance of facial skin

10 or 20 Full-Day Gym Passes at 365 Premier Fitness & Wellness (Up to 86% Off)

365 Premier Fitness & Wellness

Middletown

$160.50 $29

Work out in a 35,000-square-foot gym that features a lap pool and complimentary childcare onsite

10 or 20 Cross-Training Classes or a Two- or Four-Month Gym Membership at CIRIUS Fitness (Up to 76% Off)

CIRIUS Fitness

Middletown

$84.98 $36

Family-owned gym offers cross-training, yoga, spin, and Zumba, with a cafe, saunas, childcare and free parking

10 Martial Arts Classes at USA Karate Academy (44% Off)

Usa Karate Academy

Green Brook Township

$50 $28

10 karate and tae kwon do lessons for children aged 3 and up

October Beerfest 5K & Lawn Games Tourney on Oct. 25 for Two or Four from Sports A/R (Up to 58% Off). Three Options

October Beerfest 5K and Lawn Games Tourney

Rahway River Park

$65 $30

Celebrate the fall season with a 5K run or enter into the lawn-games tournament before enjoying the festival's beer and food

$9.99 for a One-Month Membership to Bally ($59.98 Value)

Bally

Multiple Locations

$59.98 $9.99

Friendly staff lead cardio, strength and group fitness classes to help keep you looking great as you return to your favorite fall fashions

Laser Toenail-Fungus-Removal Treatment for Up to 5 or 10 Toes at Clark Podiatry Center (Up to 73% Off)

Clark Podiatry Center

Clark

$595 $199

Noninvasive lasers restore normal toenail texture and transparency without downtime

5, 10, or 20 Yoga Classes at Bliss Yoga at CDE (Up to 55% Off)

Bliss Yoga at CDE

Clark

$75 $35

Yogis specializing in Svaroopa yoga foster deep relaxation, stress relief, and healing during classes for all levels

One or Three Months of Unlimited CrossFit Classes at CrossFit 135 (Up to 84% Off)

CrossFit 135

Clark

$180 $29

Intense, functional workouts change every day to keep muscles guessing

$55 for 10 Yoga Classes at Heads & Tails Yoga ($150 Value)

Heads & Tails Yoga

Clark

$150 $55

Vinyasa-focused studio features classes such as Yoga Flow, Yoga 101 for beginners, and the deep-stretching Slow Flow/Restorative

Four On-Ramp Classes and Two Weeks of CrossFit or Three Months of Classes at CrossFit Westfield (Up to 71% Off)

CrossFit Westfield

Westfield

$190 $89

Positive motivation pushes exercisers through high-intensity CrossFit classes with functional movements to burn fat and boost strength

Adult or Kids' Kickboxing or Kids’ Karate Classes at USA Karate & Fitness Official Training Center (Up to 95% Off)

USA Karate & Fitness Official Training Center

Multiple Locations

$500 $25

Kids aged 3–12 learn age-appropriate karate skills & values; adults or kids practice self-defense and whip into shape in kickboxing classes

10 or 20 Fitness Classes at Strength and Fitness Club (Up to 75% Off)

Strength and Fitness Club

Cranford

$120 $39

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Choose from 120+ classes per month in disciplines such as spin, line dancing, kickboxing, and Pilates

1 or 3 Months of Unlimited CrossFit Classes, Foundations Classes & Open Gym Time at CrossFit KOA (Up to 75% Off)

CrossFit KOA

Cranford

$199 $49

Scalable, varied workouts challenge clients with strength-training, gymnastics, cardio, and other exercises to develop all-around fitness

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Multiple Locations

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

One-Month Gym Membership or Three Personal-Training Sessions at Fit for Life Fitness Center (Up to 74% Off)

Fit for Life Fitness Center

Cranford

$99 $29.99

Life Fitness cardio and strength equipment occupy the three-story gym; classes include Zumba, spinning, yoga, and Swift Kick

Low-Testosterone Screening with Two Optional Follow-Up Visits at Edison Health Care (Half Off)

Edison Health Care

Edison

$150 $75

Patients suspecting a dip in testosterone receive a screening at the clinic, with two follow-up visits that work to correct imbalances

$99 for a Custom-Made Take-Home Teeth-Whitening Kit at Edison Dental Arts ($249 Value)

Edison Dental Arts

Edison

$249 $99

Whiten teeth from the comfort of your own home with a dentist-approved take-home kit

$49 for $150 Toward Frames and Lenses at Family Vision Center

Family Vision Center

Edison

$150 $49

Frame brands include National brands such as Rayban, Christian Dior, Dolce & Gabbana, and Guess

$59 for a Dental Exam Package at Amalgamated Dental Center ($395 Value)

Amalgamated Dental Center

Multiple Locations

$395 $59

At this clinic that focuses on patient comfort, dentists examine teeth and help patients care for them for the long term

$19 for $150 Toward Glasses or Prescription Sunglasses Plus Free Second Pair of Eye Glasses at Sterling Optical

Sterling Optical

Menlo Park Mall

$150 $19

Optical experts fit patrons with prescription lenses into frames by designers such as Oakley, Prada, and Gucci; free second pair of glasses

One or Two Trigger-Point Acupuncture Sessions at Bliss Acupuncture Wellness Clinic (Up to 81% Off)

Bliss Acupuncture Wellness Clinic

Multiple Locations

$150 $29

Targeted acupuncture needles help release muscle knots to relieve pain

Three or Six Kickboxing Classes and a Pair of Gloves at CKO Kickboxing (Up to 57% Off)

CKO Kickboxing

Edison

$60 $29.99

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

Basketball or Sports Training at Elite Basketball Training, LLC (Up to 71% Off). Five Options Available.

Elite Basketball Training, LLC

Multiple Locations

$260 $79

Training and skills sessions work on conditioning, teamwork, ball handling, and other game facets; summer basketball programs meet six times

$59 for One Month of Unlimited CrossFit Classes at Power & Fitness Health Club ($199.95 Value)

Power & Fitness Health Club

Rahway

$199.95 $59

Work up a sweat in CrossFit classes in this spacious gym

30, 60, or 90 Days of Custom Meal Plans and Health-Club Access at Perfect Fit Weight Loss Center (Up to 79% Off)

Perfect Fit Weight loss Center

Rahway

$349.95 $89

A personal trainer and nutritionist devises a simple, realistic meal plan and pairs it with access to partner Power & Fitness Health Club

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

1- or 2-Month Kids' Martial-Arts Program or 5 or 10 Adult Classes at Sovereign Martial Arts (Up to 85% Off)

Sovereign Martial Arts

Multiple Locations

$199 $35

Experienced martial artists build confidence through self-defense techniques such as krav maga

One or Three Massages with Chiropractic Adjustment at Siskin Family Chiropractic (Up to 85% Off)

Siskin Family Chiropractic

Green Brook

$255 $39

Doctor of chiropractic pinpoints spinal issues with a thorough exam and optional x-ray; alleviates back pain with adjustment and massages

Flu Shot for One, Two, or Four at Doctors Express (Up to 63% Off)

Doctors Express

Multiple Locations

$50 $22

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Get your flu shot at one of three urgent care clinic locations

10 or 20 Yoga Classes at Eclipse Fitness Sports and Wellness (Up to 87% Off)

Eclipse Fitness Sports and Wellness

Green Brook

$150 $29

Yoga classes build strength and flexibility with pose sequences that focus on breathing, posture, and proper alignment

$39 for an Eye Exam and $200 Toward a Complete Pair of Glasses at Family Vision Care ($295 Value)

Family Vision Care

Lower Makefield

$295 $39

Exams determine prescriptions for a pair of single-vision or progressive lenses in designer frames

$39.99 for a Dental Exam, X-rays, and Teeth Cleaning at Allright Dental ($250 Value) 

Allright Dental

Morrisville

$250 $39.99

Dentist ensures good oral health by looking for cavities and oral cancers

Removal for 1, 3, or 5 Warts, Age-Spots, Lesions, or Flat Skin Tags at Quantum Health Spa (Up to 86% Off)

Quantum Health Spa

Multiple Locations

$350 $49

Cryosurgery noninvasively removes warts, skin tags, and lesions without a need for anesthesia

Two Personal Training Sessions with Diet and Weight-Loss Consultation from 1255 Personal Training (55% Off)

1255 Personal Training

Bedminster Township

$85 $38

From the merchant: We will discuss your health, goals, and your current exercise/eating habits, then work out for about an hour

Eight Personal Training Sessions at Apex health and fitness (50% Off)

Apex Health & Fitness

Warren

$320 $160

Work with one of our certified personal trainers in a semi-private setting to get your body to the APEX of health

One- or Three-Week Cleanse with Whole-Body Vibration, and Supplements at Advanced Integrated Health (Up to 67% Off)

Advanced Integrated Health

Springfield

$215 $99

Cleanses work to rid the body of toxins; included whole-body vibration sessions help tone and improve circulation

5 or 10 Hot Yoga Classes at NBD Training Zone for Women (Up to 86% Off)

NBD Training Zone for Women

Mountainside

$100 $19

Female-only fitness center features yoga classes designed to tone bodies in heated rooms

Three or Five Pilates Reformer Classes at No Body Denied Fitness Center (Up to 83% Off)

No Body Denied Fitness Center

Springfield

$135 $29

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Build flexibility, agility, and muscle tone with PIlates Reformer classes

10 or 20 Yoga Classes at Sunlight Of The Spirit Yoga Studio (Up to 73% Off)

Sunlight Of The Spirit Yoga Studio

Springfield

$162 $49

Instructor leads Modern-Day Yoga classes that are accessible to practitioners of all skill levels

10 or 20 Group Fitness Classes at Club at Woodbridge (Up to 53% Off)

Club at Woodbridge

Woodbridge

$80 $39

A huge range of classes includes mat pilates, yoga, Zumba, Aquafit, TRX, spinning, and CX WORX

Two- or Four-Month Gym Membership with Basic Fitness Classes at Terlam Women's Wellness (Up to 70% Off)

Terlam Women's Wellness

Woodbridge Township

$92 $29

Women's gym provides a holistic approach to fitness, health, and relaxation; facilities include a heated pool and dry sauna

10 or 20 Taekwondo Classes with Uniform at International Martial Arts (Up to 84% Off)

International Martial Arts

Multiple Locations

$150 $25

Soak up Korean self-defense techniques fit for the ring or the street in Olympic-style taekwondo classes.

Booty Camp Session or Sexy Play Pole-Dancing Workshop at Pole to Pole Fitness (Up to 52% Off)

Pole to Pole Fitness

Woodbridge

$20 $10

Booty Camp fitness class or two-hour workshop, which covers pole dancing, belly dancing, and chair dancing

10 or 20 Martial Arts Classes at Kaizen Martial Arts (Up to 86% Off)

Kaizen Martial Arts

Multiple Locations

$200 $35

Instructors teach men, women, and children the elements of small-circle jujitsu, modern arnis, and kyusho jitsu

Medical-Grade Mani-Pedi or Laser Nail-Fungus Removal at Family Foot & Ankle Specialists (Up to 67% Off)

Family Foot & Ankle Specialists

Multiple Locations

$65 $25

Essie and OPI polishes cloak nails undergoing medical-grade mani-pedi; laser treatment eliminates nail fungus

5 or 10 Dance Fitness Classes at Fire House Fitness (Up to 68% Off)

Fire House Fitness

Piscataway Township

$60 $25

Skilled instructors guide students of all levels through high-energy hip-hop combinations to improve strength, endurance, and confidence

Kids' Boxing or MMA Classes, Adult Boxing Classes, or Personal Training at Personal Best Boxing Club (Up to 59% Off)

Personal Best Boxing Club

Piscataway Township

$195 $79

Kids and adults are introduced to the sport of boxing with six weeks of classes and personal-training sessions for one-on-one attention

10 or 20 Yoga Classes at Burn Fitness Studio (Up to 67% Off)

Burn Fitness Studio

Piscataway Township

$90 $39

Yoga instructors demonstrate gentle to vigorous posing styles during classes that draw from the Vinyasa discipline

$151 for $275 Worth of Sports Camp — Ilite Athletic Training

Elite Athlete Training

Piscataway Township

$275 $151

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Unlimited Circuit Training Classes at Rock Fitness (45% Off)

Rock Martial Arts

Piscataway Township

$200 $110

High-intensity interval training that will push you past your limits using plyometric, strength, resistance, and core drills

$11 for $20 Towards One Pole Dancing Class with Polearity Fairy

Polearity Fairy

Highland Park

$20 $11

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$8 for $15 Groupon — Harold's Spin Studio

Harold's Spin Studio

Atlantic Highlands

$15 $8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$54 for $99 Worth of Fitness Classes— Spin Physical Education and Services LLC

Spin Physical Education And Services Llc

Kenilworth

$99 $54

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes at Kickboxing Fit USA (Up to 87% Off)

Kickboxing Fit USA

Multiple Locations

$90 $14

Instructors lead kickboxing-inspired fitness classes that strengthen limbs and burn calories with punches and kicks

10 or 20 Martial-Arts Classes, or One Month of Unlimited Classes at AllStar Brazilian Jiu Jitsu (Up to 87% Off)

Allstar BJJ

Kenilworth

$186 $39

Professional fighter demonstrates techniques to channel leverage over strength during jiu-jitsu, kickboxing, and other martial-arts classes

Up to 64% Off Fitness Gym — Shape Up Ladies Fitness Center; Valid Wednesday

Shape Up Ladies Fitness Center

Rockaway Beach

$14 $5

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

Building Muscle: Cells on the Move

Read on to learn exactly how that fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

1000 North Avenue
Plainfield,
NJ
US

Hiroshi Powell noticed he had a knack for weightlifting, so he swapped the weight machine in his mom's basement for a membership at a pro-level facility. There, Hiroshi began training with national powerlifting champions, learning the secrets of their technique while building friendships and cultivating his own carreers in powerlifting and bodybuilding.

The seriousness with which Hiroshi threw himself at his goals, and immersed himself in the fitness field, informs his approach as founder-owner of Chiseled Health and Fitness. "Chiseled," he says, "is not a social club or [a] cookie cutter commercial gym. Those are great for some folks, but not everyone." In place of the hundred-pound rubber chickens dead lifters find at other gyms, guests at Chiseled find a facility fully stocked with professional weight training and cardio essentials. Accented with red trim, the facility's white walls, black mats, and glossy hardwood floors offer a non-distracting environment in which Hiroshi and his three fellow personal trainers customize clients' workouts. Members also complete self-guided routines, and take CrossFit classes.

1280 North Avenue
Plainfield,
NJ
US

Students arrive at Ballroom Dance of NJ seeking to learn the elegant art of social dancing, a tradition carried on by Russia natives Sergei and Olga Bezrodnov. The husband-and-wife team has taken home numerous Russian and U.S. championship titles, and the two are committed to sharing their passion for dance with the community.

Having experienced how ballroom dancing can promote both physical and mental well-being, the Bezrodnovs teach adults, children, and entire families how to gracefully navigate the dance floor. They coordinate events where couples can demonstrate their skills in styles such as the foxtrot, waltz, tango, cha-cha, and swing, preparing soon-to-be-wedded couples for their big day and singles to pass the time in malfunctioning elevators.

18 Stirling Road
Watchung,
NJ
US

Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.

579 US Highway 22
North Plainfield,
NJ
US

Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind.

In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.

215 US Highway 22
Green Brook,
NJ
US

As founder and clinical director of Acupuncture Health Associates, Dr. Andy Rosenfarb leads a licensed, pain-punishing team of acupuncturists that helps patients overcome an array of troubling conditions. Fifteen years of acupuncture experience guide the doctor's sure hands as he inserts thin needles at key points on the body's energy meridians, dislodging blockages that disrupt the flow of qi, or energy, to vital organs. When energy flows freely, the body maintains a balanced state of wellness and allows the individual to lead an active lifestyle, with less time spent hobbled by health concerns and more time spent winning freestyle rap battles. Acupuncture has been shown to treat a wide range of conditions—Dr. Rosenfarb specializes in care for degenerative eye conditions, such as cataracts and glaucoma, and coworker and licensed acupuncturist Vanessa M. Guinet specializes in women's health and reproductive issues.

736 Mountain Blvd
Watchung,
NJ
US