More than 100 tricky routes dot the 30-foot climbing walls and 25-foot rappel tower inside Island Rock. The facility's 9,000 square feet of indoor climbing surfaces are all constructed to look and feel like real rocks, so climbers can close their eyes and picture themselves scaling K2 or the Venus de Milo. Knowledgeable staffers oversee attempts at the lead wall and bouldering cave and steer patrons toward a training room equipped with Cybex and cardio equipment. After a long day of climbing, guests can refresh in the locker rooms' showers and saunas.
Covering all the bases of body-bolstering workout regimens, Titans Fitness Clubs offers a full schedule of calorie-torching group classes and an arsenal of modern exercise equipment. A month-long membership grants fitness seekers unlimited access to Titans’ free-weight- and cardio-machine-dotted terrain as well as to any of its daily classes. Sessions on offer include Latin-flavored, dance-inspired Zumba classes and vigorous Sunday-morning kickboxing, which, like PTA meetings and group job interviews, requires members to bring their own boxing gloves. All classes last between 45 minutes and an hour. A one-hour session with one of Titans’ experienced personal trainers, meanwhile, helps aspiring torso toners set and accomplish personalized fitness goals. Titans Fitness Clubs maintains a welcoming, homey atmosphere, with perks such as free child-care, a full-service locker room, and an on-staff compliment giver.
A team of friendly gurus runs each club. Fitness buffs of all buffness levels feel welcome in the fun and accommodating atmosphere at Washington Sports Clubs. During your two weeks, you get access to all the professional equipment, group exercise classes, locker rooms, and facility amenities offered (some group exercise classes require a reservation). Different clubs have on-site features such as pools, Pilates and yoga, babysitting services for a tag-along papoose, electricity, and more. Search for the club that suits your checklist here.
Ultimate Gym's trainers first kicked open its doors in 1986, and their no-nonsense attitude toward hard work and smart training have endured since then. Trainers challenge students through cardio and muscle-toning drills in boot camps, yoga, and Zumba sessions, and a staff, led by coach Billy Reuter, uploads self-defense maneuvers into feet and fists in their Ultimate Fighting Solutions classes for kids and adults. Layered on a foundation of Krav Maga, which was developed and battlefield tested by the Israeli Defense Forces, the system blends moves from across the martial-arts spectrum to train people to defend against real-world scenarios. After churning out new muscles, guests can visit the onsite chiropractor to manage pain, recover from an injury, and turn their heads back toward the front after a boxing match.
In The Zone Personal Fitness’s owner and fitness director, Dr. Marisa R. Silver, approaches fitness from a medical perspective. She calls upon her training as a licensed chiropractor and nutritionist—along with certifications in personal training, Zumba, and spinning, just to name a few—to customize strength-training, weight-loss, and fitness programs for each client. Together with her staff of fellow personal trainers and acupuncturists, she aims to boost her clients’ health from all angles.