Classes in Plainville

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The attentive trainers of Core Studio sculpt bodies and impart fitness-focused wisdom within an intimate, boutique-style facility. Guests can take their pick of five group classes, all of which inspire camaraderie among buffness buffs, keeping muscles motivated and preventing predatory medicine balls from picking off stragglers. Zumba, propelled by invigorating music and custom choreography, entertains as it chases off rhythm-phobic calories. Yoga sessions revitalize lungs and limbs alike, and cycling and strength training forge firmer cores and promote balance, stamina, and endurance. Check the schedule for class times.

32 Whiting St
Plainville,
CT
US

Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.

342 Queen St
Southington,
CT
US