The attentive trainers of Core Studio sculpt bodies and impart fitness-focused wisdom within an intimate, boutique-style facility. Guests can take their pick of five group classes, all of which inspire camaraderie among buffness buffs, keeping muscles motivated and preventing predatory medicine balls from picking off stragglers. Zumba, propelled by invigorating music and custom choreography, entertains as it chases off rhythm-phobic calories. Yoga sessions revitalize lungs and limbs alike, and cycling and strength training forge firmer cores and promote balance, stamina, and endurance. Check the schedule for class times.
Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.
Tyler English knows the look of frustration. In his eight years as a fitness professional in Connecticut, he has helped thousands of health-seekers who feel bored or fatigued by solo workouts at big health clubs find a better path. At his gym, he promotes what he calls an ?anti-health-club? environment, enlivening workouts while aiming to quickly whittle fit and healthy bodies through his innovative programs. English, a professional natural bodybuilder and author, leads metabolic-conditioning workouts, which boost the body?s anaerobic and aerobic capacity with interval-based cardio. He also folds in a series of strength sessions that incorporate moves with dumbbells, resistance bands, kettlebells, medicine balls, and medicine balls encased in concrete. Tyler also counts on The Diet Doc's weight-loss program through nutritional guidance.
Magna Physical Therapy & Sports Medicine Center is a well-rounded physical therapy center offering many different treatments, recovery tools, and injury prevention methods. Licensed massage therapist Heather Gananca has 20 years of unknotting experiences, and with five different types of one-hour massages to choose from, patrons can pick the best match for their back and call their parents to inform them they’ve met the one.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe seven-day access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.