Sponsored by Texans Archery Club, the non-profit indoor Texas Archery Academy promotes the art of safe arrow-shooting for all skill levels. The academy hosts multiple levels of archery lessons, among a variety of other programs, with limited public access. Lessons held at Gass Rd. are located within the 671 acre National Shooting Complex.
Like many boxing gyms, 9Round echoes with the steady ring of bells and buzzers. They go off every three minutes, in fact, but rather than signalling the start of a round, they signal the start of a workout session. The trainers devise nine exercise stations every morning, and then run the circuits every three minutes from open until close. The day's workout is never the same, but each one encompasses fundamental similarities. For instance, every session starts with strength training, challenging clients' muscles with heavy weights. Next, patrons move to tackling heavy bags, speed bags, and double-end bags for the bulk of the workout, honing boxing and kickboxing abilities such as power, hand-eye coordination, and speed, all of which help a person to effectively disarm and dismember a pi?ata. The final station always works the core, enhancing regular crunches and twists with the addition of medicine balls and weights.
Business at a Glance
Equipment: 9Round Speed Bag, Heavy Bag, DoubleEnd Bag, Horizontal Bag, Wrecking Ball Bag, TRX Suspension Harnesses
Students should bring: Workout Clothes
Average class length: 30-60 minutes
Number of Staff: 1?5
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
To stroll the grounds of The Heritage Farmstead Museum is to walk into a living vestige of the past. A turn about the 4.5-acre property reveals a blacksmith shop and bookshelves filled with Victorian-era tomes. Accredited by the American Alliance of Museums, these grounds are dedicated to preserving turn-of-the-century Texas Blackland Prairie culture.
The museum's rich history begins with businessman Hunter Farrell, who built the main house for his wife, Mary Alice, more than a century ago. Since being passed down the familial line, the property has been preserved and restored for the thousands of visitors who examine its artifacts, admire its architecture, and traverse its grounds each year. School programs, summer camps, and daily tours provide an immersive look into the lives of the people who populated the Plano area from 1890?1920, and a slew of rotating and permanent exhibits re-create such sites as a North Texas schoolhouse from 1895.
A 168,000-gallon pool shaped like the Lone Star State, The Texas Pool has been an oasis in the scorching Plano summer heat since 1961. For decades, aspiring members camped overnight outside its doors in the hopes of securing access to its cool, salt waters and abundance of recreational facilities. Today, families still flock to the pool, seeking refuge from the sun during open swim sessions, swimming camps, and swim lessons throughout the week. Against a backdrop of a Texas flag mural, swimmers of all ages shoot down water slides, leap off a diving board, and compete in recreational games of water volleyball, all the while enjoying a relatively low risk of a giant-squid attack. Instructors lead students of all abilities in swimming lessons, elucidating the art of the front crawl and butterfly stroke.
Meanwhile, smoke rises from barbecue grills that speckle the rows of picnic tables, and sunbathers stretch out on lawn chairs. On movie nights, audiences gather at the pool to soak up youngster-friendly films.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
At the age of 10, while other kids were out skipping rope and trying to induce growth spurts by hanging upside-down on the monkey bars, Susan Crescini had already completed her first 10K race. She'd also already placed first in state in the 400-meter run. It was clear then that Susan was a fitness fanatic, and she's carried that passion into her '40s—competing in various figure competitions and running Destination Hard Body Boot Camp.
Susan leads clients through a vigorous program designed to zap fat and build lean muscle. Each of Susan's boot-camp sessions differs from the last. One day, she has students doing box jumps; the next, she has them flipping tires. All that diversity means Susan's boot camps target a wide variety of areas, from balance, strength, and stability to speed and agility.