Jeff Pearce had spent more than 20 years struggling with weight gain, unrealistic diets, and resulting depression, and then a friend showed helped him to change relationship with food. It wasn't long before they learned all the basic principles and started to develop their own tasty recipes.
The recipes focus on ancient, whole ingredients and generations-old techniques, which Jeff and Shannon claim immediately improved their energy levels, immune systems, and abilities to bench-press SUVs. To bolster his understanding of such potent whole foods, Jeff went back to school to study holistic remedies and became certified as a holistic health practitioner by the American Association of Drugless Practitioners. Soon after, he and Shannon began to share their healing techniques in food-prep classes, through articles on their website, and with nutritional-counseling services.
Fitness specialist and certified nutritionist Ron Lyons wasn’t always so svelte. Before he became a health guru, Ron was a police officer, but his 240-pound frame didn’t fit with the position. It wasn’t until a suspect in a DWI case resisted arrest and outran Ron, leaving him unable to call for backup, that he buckled down. Now, 16 years later, he helms Ultimate Body Studios, sharing the fitness and nutrition skills he has learned and mastered along the way. He leads seminars, grocery store tours that teach healthy shopping habits, and a weight loss and exercise program that combines healthy eating with effective exercise techniques. With continued dedication to the program, some of his students have lost more than 150 pounds, or roughly one ACME cartoon anvil.
At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.
Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.
Beaux Arts Photography's Sam Anise captures bold, lively photos of high-school seniors, families, children, and weddings. During each shoot, he anticipates moments, reacting to the personalities and actions of his subjects to create honest portraits entrenched in the styles of photojournalism and fashion. His laid-back, engaging personality puts models at ease while enlivening them like a squirt gun filled with hot fudge. In addition to flexing his own photography muscles, Anise teaches classes that elucidate camera anatomy, proper technique, and editing in Photoshop.
Nestled inside the ultra-modern Willow Bend Fitness Club, Equipt Pilates borrows moves from yoga and strength training to create effective Pilates-fusion workouts. The studio’s six instructors maximize the muscle-toning impact of the Pilates regimen by incorporating specialized equipment, including Pilates reformer machines, TRX bands, and ladder barrels. Group classes corral four or fewer students per session to ensure each participant scores an ample share of the instructor's attention. Those unfamiliar with any of Equipt Pilates' accouterments must enlist in an introductory course to acquaint them with each of the apparatuses' functions and preferred snacks.