Equipment: Gym shoes are required
Students should bring: A bottle of water, towel, and workout gloves if desired
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Come 15 minutes early to stretch and meet your coach
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Every week, there will be a different workout using new and innovative ideas. We will challenge you using fun and new exercises.
What is the biggest mistake you see people make when trying to get fit on their own?
We see people try to start with advanced workouts. There is a process that you need to train your body with the correct techniques and movements before you dive in head first.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
We have a variety of playlists we use to keep the groups motivated.
Is there anything else you want to add that we didn't cover?
Get ready to be challenged and have fun.
The coaches at Sirius Training know the workout is only part of the equation; that's why they heap helpings of inspiration and upbeat attitudes to each of their daily sessions. Besides keeping everyone motivated, they also want to keep students engaged, so they change up workouts daily to prevent muscles from plateauing. Keeping the system accessible to all fitness levels is key, too. Fortunately, the training program is easily scalable, allowing coaches to customize for each individual. While they offer personalized attention in all small-group classes, they also accommodate students with private coaching that zeroes in on specific areas such as mobility because of injury.
CrossFit Duck Creek’s coaches design workouts that include varied functional exercises steeped in the best parts of gymnastics, strength training, and Olympic lifting principles. Though the workouts change constantly, exercises may regularly include body weight movements and variations on moves such as squats, presses, and Olympic lifts such as the clean and jerk. Classes maintain a high coach to athlete ratio, and often tackle official CrossFit Workouts of the Day such as the "Helen," which includes sets of running, kettlebell swings, and pull-ups.
Strength, endurance, stamina, agility, balance, speed, power, flexibility, coordination, and accuracy. These are the 10 pillars of fitness that a workout at CrossFit 380 can improve. This conditioning program, though intense, scales to exercisers of all stripes. The workouts constantly change in order to help participants blast through traditional weight-loss plateaus like a battering ram through a doggy door. Along the way, CrossFit 380's coaches give participants tips to improve their techniques, as well as endless encouragement to power them through their workouts.