Gyms in Deerfield North


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Fitness specialist and certified nutritionist Ron Lyons wasn’t always so svelte. Before he became a health guru, Ron was a police officer, but his 240-pound frame didn’t fit with the position. It wasn’t until a suspect in a DWI case resisted arrest and outran Ron, leaving him unable to call for backup, that he buckled down. Now, 16 years later, he helms Ultimate Body Studios, sharing the fitness and nutrition skills he has learned and mastered along the way. He leads seminars, grocery store tours that teach healthy shopping habits, and a weight loss and exercise program that combines healthy eating with effective exercise techniques. With continued dedication to the program, some of his students have lost more than 150 pounds, or roughly one ACME cartoon anvil.
4637 Hedgcoxe Rd
Plano,
TX
US
Our mission at Ultima Fitness is to help our clients to reach their fitness goals through nutritional counseling and exercise program that is right for them. Each person is unique based on age, gender, and fitness level.
4140 Legacy Dr
Plano,
TX
US
Although Brazilian Jiu-Jitsu's creator, Grand Master Carlos Gracie, Sr., died in 1994, his technique-oriented self-defense tactics live on at gyms throughout the world. Count Gracie Gym as one of those gyms. Its instructors teach Brazilian Jiu-Jitsu to kids and law-enforcement officers alike, showing them how leverage and balance can be used to defeat bigger opponents.
4017 Breston Road Ste B-545
Plano,
TX
US
Black Megaformer machines line the sunny studio as trained instructors guide students through core-strengthening Pilates classes. Drawing inspiration from the strength and flexibility of bamboo, the instructors format the classes to push all muscle groups to capacity. They strive to achieve muscle failure, a process that stimulates a great number of muscle fibers and steps up the body’s metabolism. In addition, the instructors teach students to perform slow and controlled movements at a consistent level of tension in order to build the most muscle possible. They place emphasis on the rest needed to reap maximum benefit from the session, encouraging new students to stick with two or three classes a week in order to avoid overloading and metamorphosing into a muscle-bound butterfly.
8404 Preston Rd.
Plano,
TX
US
We aim to transform everyday kids into extraordinary leaders by motivating them to achieve EXCELLENCE through PERSISTENCE and SELF-DISCIPLINE, instilling a RESPECT for their authority, and imparting the CONFIDENCE to live a life of INTEGRITY while experiencing the joy of discovering their unique CREATIVITY.
6205 Coit Rd
Plano,
TX
US
"Your One Stop Fitness Shop" The best source for home fitness equipment in Texas. We offer the largest selection & the top brands of exercise equipment to fit your budget. As part of our commitment to you our customer, our team provides training on the use of our fitness equipment & provides delivery and installation.
2595 Preston Rd
Frisco,
TX
US
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