Gyms in Plano

Four-, Eight-, or Twelve-Week Boot Camp at Transformation Boot Camp (Up to 78% Off). 13 Locations Available.

Transformation Boot Camp

Multiple Locations

$179 $59

Clients get in shape with cardio, strength, and core exercises as trainers provide positive, non-military-style encouragement

Youth and High School Sports-Training Sessions at High Five Fitness (Up to 66% Off). Two Options Available.

High Five Fitness

Plano

$150 $62

Performance academy sessions hone in on sport-specific skills

Health and Wellness Consultation and Personal Training at LIFEFIT ELITE (Up to 59% Off). Three Options Available.

LIFEFIT ELITE

Park & Preston Plano

$80 $35

Trainer reviews products, diets, fitness plans, and other health-related topics during consultation and conducts personal-training sessions

One Month of Unlimited Boxing and Kickboxing Workouts at 9Round (Up to 52% Off)

9Round

Plano

$69 $33

Build strength, work your core, and hone boxing and kickboxing abilities in 30-minute workouts that start whenever you walk into the gym

Six-Week Gut Buster Boot Camp with a Personal-Training Session for One or Two at Private Workout (Up to 88% Off)

Private Workout

Multiple Locations

$149 $19

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Six-week program of structured cardio resistance-training workouts increases metabolism and muscle mass and burns fat

One Month of Unlimited Brazilian Jiu-Jitsu or Muay Thai Classes or 10 Self-Defense Classes at Gracie Gym (Up to 85% Off)

Gracie Gym

Lakeside Market

$125 $19

Learn how to protect yourself during Brazilian Jiu-Jitsu, self-defense, muay thai lessons; uniform included

$29 for One Month of Unlimited Baby Boot Camp Classes at Baby Boot Camp ($119 Value)

Baby Boot Camp

Multiple Locations

$119 $29

Moms whip back into shape performing one-hour workouts that incorporate stroller-bound babies

$44 for One Month of Unlimited Kickboxing and Group Fitness Classes at Peak Body ($89 Value)

Peak Body

Plano

$89 $44

Get in shape with kickboxing classes, plus other group fitness classes such as boot camp and resistance-band training

Three Pilates Classes or Two Weeks of Unlimited Pilates Classes at Ultimate Pilates (Up to 68% Off)

Ultimate Pilates

Plano

$90 $29

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Megaformer machines and certified instructors challenge students to push their muscles to extremes to develop core strength and flexibility

One or Two Months of Self-Defense Classes at Jernigan’s School of Martial Arts and Self-Defense (Up to 77% Off)

Jernigan’s School of Martial Arts and Self-Defense

Plano

$75 $19

Classes combine tae kwon do, kickboxing, and jujitsu techniques to boost strength and confidence

One Month of Unlimited Boot Camp for One or Two at Destination Hard Body Boot Camp (Up to 84% Off)

Destination Hard Body Boot Camp

Plano

$155 $39

The boot camp challenges groups with a variety of exercises that change each time and may including tire flipping and box jumping

Two or Four Weeks of Martial Art Classes at Warrior Martial Arts (Up to 81% Off)

Warrior Martial Arts

Multiple Locations

$75 $19

Improve your agility, strength, and coordination while learning self-defense; up to three classes per week

$79 for One Month of Unlimited Women-Only Boot-Camp Classes with Meal Plan at Doug Rice's Boot Camp 90210 ($276 Value)

Doug Rice's Boot Camp 90210

Multiple Locations

$276 $79

Women-only boot camps incorporate cardio, agility, and strength-training exercises; wellness gets an extra boost with a customized meal plan

$66 for $120 Worth of Martial Arts — Vision Martial Arts

Vision Martial Arts Center

Plano

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Kickboxing Classes and Gloves for One or Two at My Dojo (Up to 88% Off)

My Dojo

Multiple Locations

$220 $29

One-hour kickboxing classes combine cardio and resistance training

$45 for $99 Groupon — Martial Club Kung Fu & Fitness

Martial Club Kung Fu & Fitness

Plano

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Group Fitness Classes or Personal-Training Sessions at Health Swag Fitness Camp (Up to 79% Off)

Health Swag Fitness Camp

Multiple Locations

$50 $19

Workouts incorporate a variety of muscle exercises designed to trim and tone bodies and burn calories

One, Two, or Three Months of Boot Camp Classes at The Fit IQ (Up to 68% Off)

The Fit IQ

Multiple Locations

$68 $30

Trainers and nutritionists lead one-hour boot camp classes designed to help clients shed pounds through effective exercise and nutrition

4, 8, or 12 Weeks of Unlimited Classes at Texas Boot Camp Fitness (Up to 62% Off)

Texas Boot Camp Fitness

Multiple Locations

$129 $49

Certified trainers tighten male and female physiques with body-weight moves, weightlifting, runs, and resistance drills

5 or 10 One-Hour Group Fitness Classes at Fit N Pilates (Up to 54% Off)

Fit N Pilates

Plano

$75 $35

Group Power fitness classes set barbell exercises, squats, lunges, presses, and curls to energetic music

$72 for Seven Personal-Training Sessions at Slo*Fit Fitness ($245 Value)

Slo*Fit Fitness

Plano

$245 $72

A personalized weight-training regimen aims to build healthy muscle and burn fat without injury during one-on-one sessions

One or Three Months of Unlimited Boot-Camp Classes from Accomplish Fitness and Boot Camp (Up to 74% Off)

Accomplish Fitness and Boot Camp

Multiple Locations

$150 $39

Certified personal trainers encourage students through strength training, cardio, and resistance exercises during morning or evening classes

Three Personal-Training Sessions and a Dietary Consultation from PAR Tranining (65% Off)

Par Training

Plano

$225 $79

Three personal training sessions and a fitness evaluation to understand current physical fitness levels and set goals

$59 for a Three-Month Membership to Gold's Gym (Up to $149 Value)

Gold's Gym

Multiple Locations

$179 $59

Guests pedal and punch in famous gym's group fitness classes; advanced cardio and strength-training equipment fortifies physiques

$94 for $210 Groupon — Martial Arts/Kung Fu

Shaolin Wu-Yi Institute

Plano

$210 $94

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One Month of Unlimited Yoga Classes at Yoga Tree (Up to 78% Off)

Yoga Tree

Downtown Plano

$160 $36

Instructors host 60- to 75-minute sessions of cardio-stimulating Vinyasa and tension-relieving restorative yoga

Four, Six, or Eight Weeks of Boot Camp at The GetFit Nation (Up to 68% Off)

The GetFit Nation

Multiple Locations

$120 $42

Train the body to work more efficiently and healthily with regimens designed to increase functional strength, movement, and power

$75 for $150 Groupon — CrossFit Urban Jungle

Crossfit Urban Jungle

Los Rios

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four-Week Boot-Camp Membership for One or Two at Plano Adventure Boot Camp for Women (Up to 75% Off)

Plano Adventure Boot Camp for Women

Plano

$353 $99

Daily changing workouts help women of all experience levels achieve their fitness goals

$29 for One Month of Unlimited Yoga Classes at Gaia Flow Yoga ($140 Value)

Gaia Flow Yoga

Plano

$140 $29

A studio heated to between 92 and 94 degrees serves as a venue for classes that combine the teachings of Hatha, Raja, and Bhakti yoga

6 Tae Kwon Do Classes or 12 Classes and a Uniform at Integrity Martial arts at ECA (Up to 69% Off)

Integrity Martial arts at ECA

Plano

$54.50 $19

Instructors teach tae kwon do for self-defense and self-discipline, blending it with jujitsu and other martial arts

5 or 10 Half-Hour Kids' Martial Arts Classes at Impact America Martial Arts (Up to 76% Off)

Impact America Martial Arts

Plano

$100 $29

Youngsters age 3 and older learn life skills, self-defense, and a love for fitness within half-hour group classes

10 or 20 CrossFit Classes at CrossFit Alpha 1 Athlete (82% Off)

CrossFit Alpha 1 Athlete

Plano

$150 $28

Students burn calories and build muscle performing everyday movements, no experience required

$29 for 20 Hot-Yoga Classes at Bikram Yoga Richardson ($260 Value)

Bikram Yoga Richardson

University World

$260 $29

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In a room heated to 105 degrees, instructors lead students through 26 Hatha yoga postures and two breathing exercises

10 or 20 Group Fitness Classes at Transform U (Up to 66% Off)

Transform U

Richardson

$100 $35

Trainers help exercisers build strength and endurance and achieve their fitness goals in group classes

Punch Card for 10 Muay Thai Classes or a One-Month Membership at Ohana Warrior (Up to 51% Off)

Ohana Warrior

Richardson

$150 $75

Muay thai and jujitsu lessons are taught in a 4,000 sq. ft. gym with a strong connection to Hawaiian culture

$30 for $60 Groupon — My Fitness

My Fitness

Richardson

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Health Assessment and Three or Six 30-Minute Personal-Training Sessions at Sirius Training (Up to 73% Off)

CrossFit Sirius

Northrich

$130 $39

Personal trainers heap helpings of inspiration and upbeat attitudes to each of their workouts to help clients achieve their goals

Up to 60% Off Fitness Gym — Fight 2 Live Boxing and Fitness

Fight 2 Live Boxing and Fitness

Richardson

$25 $10

One-hour boxing-technique class with cardio & stretching, punching 150-pound bags & striking mitts in ring

12 or 24 Kung Fu Classes at Kung Fu Athletic Academy (Up to 81% Off)

Kung Fu Athletic Academy

Arapaho Village Shopping Center

$100 $29

Instructor with 19 years of experience leads students of all abilities in small-group kung fu classes

5 or 10 Pole-Dance or Lyra-Hoop Classes or a Private Bachelorette Party at Pole'iticians Fitness Studio (Up to 81% Off)

Pole'iticians Fitness Studio

Multiple Locations

$350 $159

Pole-dance and lyra-hoop classes teach sensual moves to dancers of all levels; parties acquaint 8–11 guests with the basics of sensual dance

12 or 20 Yoga, Pilates Mat, or Tai Chi Classes at Pilates for Life (Up to 80% Off)

Pilates for Life

Allen

$135 $31

Group yoga, Pilates mat, and tai chi classes focus on deliberate movements married to breath

Two Weeks of Small Group Personal Training with 3 or 5 Sessions Per Week at Fitness Together (Up to 86% Off)

Fitness Together

Allen

$120 $20

Certified personal trainer help clients reach their fitness and lifestyle goals with strength-training and cardio-conditioning drills

$39 for Six Weeks of Martial Arts Classes and a Uniform from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$20 for Four Tae Kwon Do Classes, One Private Session, and Uniform at White Tiger Martial Arts ($155 Value)

White Tiger Martial Arts

Multiple Locations

$90 $20

Students learn tae kwon do skills in one private lesson and four group classes led by master instructors with decades of training

5 or 10 Group Training Sessions at Retrain Fitness (Up to 71% Off)

Retrain Fitness

Allen

$100 $39

Classes of up to 6 follow along with exercises such as ab, core, conditioning, and strength work dictated by enthusiastic coaches

$58 for $120 Worth of Martial Arts — KTI Chang Lee's Taekwondo Center

Kti Chang Lee's Taekwondo Center

Allen

$120 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes or One or Two Months of Unlimited Classes at CrossFit 380 (Up to 79% Off)

CrossFit 380

Multiple Locations

$99 $23

CrossFit classes meet six days a week to improve exercisers’ stamina, strength, agility, and balance with scalable, high-intensity workouts

Month of Unlimited Gym Access and Fitness Classes with Optional Assessment at Rhythms and Fitness (Up to 72% Off)

Rhythms and Fitness

Allen

$59 $19

Fitness classes include boot camp, Chisel Fit, boxing, and Pilates along with dance-inspired classes such as Zumba and BollyRhythms

10 Group Boxing Classes or Three 50-Minute Personal-Training Sessions at The Jym (Up to 76% Off)

The Jym

Allen

$100 $25

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Professional boxing trainers help trainees of all experience levels hone strength and endurance; personal-training sessions run 50 minutes

10 or 20 Yoga Classes or Three Months of Unlimited Classes at Vibe Yoga (Up to 73% Off)

Vibe Yoga

Allen

$100 $29

Hatha- and vinyasa-style classes provide meditative exercise and incorporate heat, candles, or music

10 or 15 Fitness or Adult Dance Classes with Sauna Use at Pure Movement Dance and Fitness (Up to 70% Off)

Pure Movement Dance and Fitness

Allen

$100 $39

Get in shape with dance classes ranging from hip hop to burlesque or fitness classes; enjoy the heat of the sauna after each class

10- or 16-Class Martial Arts Package at Sustaire’s ATA Martial Arts (Up to 91% Off)

Sustaire’s ATA Martial Arts

Multiple Locations

$220 $20

Martial arts classes with uniform and testing

$39 for One Month of Unlimited CrossFit Classes at CrossFit FX TX ($175 Value)

CrossFit FX TX

Allen

$175 $39

Rotating suite of workouts designed to enhance competency in functional movement; for all fitness levels

One-Month Unlimited Fitness Package for One or Two at Results Fitness & Results Fitness for Women (Up to 89% Off)

Results Fitness & Results Fitness for Women

Multiple Locations

$285 $39

For a month, gym-goers enjoy unlimited training classes, plus spa amenities such as tanning, infrared-sauna use, and hydromassage

$22 for $40 Worth of Martial Arts — S J Lee's White Tiger Martial Arts

White Tiger Martial Arts

Sachse

$40 $22

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited CrossFit at Danger City CrossFit (Up to 74% Off)

Danger City CrossFit

Garland

$125 $39

Exercisers push themselves through high-intensity workouts filled with cardio and plyometrics

10 or 20 Yoga Classes with Optional Childcare at Yoga Synergy Spa (Up to 77% Off)

Yoga Synergy Spa

Firewheel Town Center

$120 $29

The independent yoga studio hosts classes for beginners, mothers-to-be, and seniors; childcare available

10 Kickboxing Classes or 1 Month of Unlimited Kickboxing Classes at Suburban Suicide Fitness (Up to 52% Off)

Suburban Suicide Fitness

Carriagehouse Village

$90 $45

Women learn kickboxing techniques and unleash them on invisible opponents, heavy bags, and targets while burning calories and toning muscle

5 or 10 Taekwondo or Karate Lessons with Uniform at Golden Tiger Taekwondo Academy (Up to 70% Off)

Golden Tiger Taekwondo Academy

Garland

$75 $25

Don your new uniform and study martial arts with Master Danny P. Nguyen, who holds a 5th Dan black belt in Taekwondo and Hapkido

One or Two Months of Unlimited Boot-Camp or Fitness Classes at Camp DaveFiT (Up to 69% Off)

Camp DaveFiT

Multiple Locations

$135 $59

Exercisers of all fitness levels sweat their way through ever-changing workouts that engages the core and build strength and flexibility

$36 for $75 Worth of Martial Arts — Integrated Martial Arts

Integrated Martial Arts

Addison

$75 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Membership and Massage with Health Assessment or Personal Training at NextGen Wellness Center (Up to 78% Off)

NextGen Wellness Center

Addison

$213 $49

Fitness center offers multiple workout options for strength training, cardio fitness, and mind and body with classes like yoga

5 or 10 Yoga Classes with a Smoothie at Yoganics (Up to 77% Off)

Yoganics

Wylie

$76.94 $18

Hot yoga, Girls' Night Out yoga, and 11 other yoga classes tone bodies and release stress

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Multiple Locations

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$39 for Two-Week CrossFit Elements Program at CrossFit Remedy ($125 Value)

CrossFit Remedy

Preston And Lebanon

$125 $39

During the elements program, coaches introduce the skills and movements of CrossFit classes so they're ready for standard CrossFit training

$59 for $145 Worth of Martial Arts — North Dalls Mixed Martial Arts, LLC

North Dalls Mixed Martial Arts, Llc

Frisco

$145 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Drop-In Yoga Classes at Yoga4Yu (Up to 80% Off)

Yoga4Yu

The Centre At Preston Ridge

$145 $29

Supportive, motivating instructors encourage full-body results and weight loss in yoga classes at a studio with a juice bar and retail store

10 or 20 Metabolic Overdrive Cross-Training Sessions at Full Throttle Athletics (Up to 88% Off)

Full Throttle Athletics

Frisco

$211.30 $29

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Degreed instructors conduct exercise & nutrition orientations before leading 40–45-minute fitness sessions targeting three main areas of fat

One or Three Month Membership at Performant Fitness & Core Group Fitness (Up to 86% Off). Three Locations.

Performant Fitness & Core Group Fitness

Multiple Locations

$108.99 $15

Members enjoy access to a 24-hour gym

$58 for $129 Worth of Conditioning — RockStar Martial Arts & Fitness

Rockstar Martial Arts & Fitness

Frisco

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Seven Drop-In or One-Month Unlimited Drop-In Fitness Classes at ICON Gym (Up to 90% Off)

ICON Gym

Frisco

$245 $24

Former division-one athletes turned coaches run classes that combine weight lifting, plyometrics, and utility training.

5 or 10 CrossFit Classes or a Three-Week CrossFit Fundamentals Program at North Frisco CrossFit (Up to 78% Off)

North Frisco CrossFit

Frisco

$75 $35

Trainers outfit students with the knowledge to safely perform exercises before turning up the intensity with daily workout regimens

12 or 24 Yoga Classes at Yoga on Main (Up to 78% Off)

Yoga On Main

Main Street

$144 $39

Yoga instructors guide students through poses that aim to strengthen the mind-body connection

$35 for 10 CrossFit Classes at Frisco CrossFit ($179 Value)

Frisco CrossFit

Frisco Crossfit

$160 $35

Coaches lead a new small-group workout each day, cheering on participants and adapting exercises to each person's fitness level

Five Yoga Classes from Frisco Yoga and Wellness Studio (45% Off)

Frisco Yoga And Wellness Studio

Frisco

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Punchcard for 5 or 10 Zumba or Piloxing Classes at Brickhouse Cardio Club Frisco (Up to 51% Off)

Brickhouse Cardio Club Frisco

Kroger Signature Main Street Village

$50 $25

Shed weight and boost cardiovascular endurance during supportive, instructor-led Zumba, Zumba Toning, and Piloxing classes at women's studio

One, Three, or Five Fat-Loss Personal Training Sessions at She Fit Life (Up to 60% Off)

She Fit Life

Main Street

$70 $30

Personal trainers work with clients one-on-one in order to help them form a plan for fitness that will help them burn fat and lose weight

6 or 12 Yoga Classes with Optional 60-Minute Swedish Massage at Hart Yoga Pilates & Massage (Up to 78% Off)

Hart Yoga Pilates & Massage

Frisco Legacy Ranch

$114 $29

Buns of Steel star and veteran fitness expert Leisa Hart trims tummies with yoga; massages therapists soothe muscles with Swedish strokes

Select Local Merchants

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

3101 Coit Road
Plano,
TX
US

Camp Gladiator founder Ally Davidson’s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire "to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.

Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010–2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.

3160 East Spring Creek Parkway
Plano,
TX
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Clients who arrive to lessons partnerless will be paired up with instructors during private lessons and other classmates for group lessons as instructors assess their current skill level and make recommendations on the most appropriate program. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

3001 W Spring Creek Pkwy
Plano,
TX
US

Black Megaformer machines line the sunny studio as trained instructors guide students through core-strengthening Pilates classes. Drawing inspiration from the strength and flexibility of bamboo, the instructors format the classes to push all muscle groups to capacity. They strive to achieve muscle failure, a process that stimulates a great number of muscle fibers and steps up the body’s metabolism. In addition, the instructors teach students to perform slow and controlled movements at a consistent level of tension in order to build the most muscle possible. They place emphasis on the rest needed to reap maximum benefit from the session, encouraging new students to stick with two or three classes a week in order to avoid overloading and metamorphosing into a muscle-bound butterfly.

8404 Preston Rd.
Plano,
TX
US

Fitness specialist and certified nutritionist Ron Lyons wasn’t always so svelte. Before he became a health guru, Ron was a police officer, but his 240-pound frame didn’t fit with the position. It wasn’t until a suspect in a DWI case resisted arrest and outran Ron, leaving him unable to call for backup, that he buckled down. Now, 16 years later, he helms Ultimate Body Studios, sharing the fitness and nutrition skills he has learned and mastered along the way. He leads seminars, grocery store tours that teach healthy shopping habits, and a weight loss and exercise program that combines healthy eating with effective exercise techniques. With continued dedication to the program, some of his students have lost more than 150 pounds, or roughly one ACME cartoon anvil.

4637 Hedgcoxe Rd
Plano,
TX
US

At Sunstone Yoga, students radiate calm and self-awareness as they practice ancient poses designed to stretch, strengthen, and purify the body. Instructors complete 500 hours of training in yogic techniques, teaching, and physiology before leading classes, so they can hand out researched, tested tips on safety and alignment. Most classes come in 30-, 60-, and 90-minute varieties and focus on energy or restorative relaxation. A two-class introductory series welcomes beginners with basic standing poses, and the popular fire series explores up to 34 poses in a 99-degree room that loosens muscles to facilitate deeper stretches as it ousts toxins. Filled with soothing music and 90-degree temperatures, the water series cultivates more serenity than getting a massage from a singing whale.

4909 W Park Blvd
Plano,
TX
US