Health & Fitness in Plano


$54 for a 90-Minute Session for Weight Loss or Smoking Cessation at Alpha Omega Hypnosis ($120 Value)

Alpha Omega Hypnosis

Plano

Hypnotist uses deeply relaxing techniques to unlock subconscious to help clients overcome undesirable behaviors and effect lasting change

$120 $54

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$75 for $150 Groupon — CrossFit Urban Jungle

Crossfit Urban Jungle

Los Rios

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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90-Minute Weight-Loss or Smoking-Cessation Hypnosis Session from Dr. Michael Harris (67% Off)

Dr. Michael Harris

Plano

Board-certified clinical hypnotherapist taps into clients' subconscious minds to help them lose weight or quit smoking

$300 $99

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Toe-Fungus Removal for One or Both Feet at Clear Allergy Immunology Laser Center in Plano (Up to 70% Off)

Clear Allergy Immunology Laser Center

Plano

Internal-medicine specialist licensed by Texas Medical Board blasts away toe fungus etched on infected feet with Fotona laser

$500 $199

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Three Zumba Classes at Zumba Fitness with Carlos (73% Off)

Zumba Fitness With Carlos

Plano

From the merchant: Join licensed ZUMBA® Instructor, Carlos Garcia, for a sizzling hot, Latin dance-inspired AUTHENTIC Zumba workout.

$30 $8

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One or Two Foot-Reflexology and Oxygen-Bar Treatments at Pure Foot Spa (51% Off)

Pure Foot Spa

Plano

Foot-reflexology treatments designed to ease bodily aches and pains pair with oxygen-bar sessions which may boost energy and endurance

$35 $17

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30- or 60-Minute Health and Wellness Consultation from Laura Kopec (Up to 53% Off)

Laura Kopec

Hunters Glen

Holistic nutritionist counsels on a health history questionnaire, and nutritional supplement recommendations and protocol

$145 $69

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5, 10, or 15 Endermologie Sessions at Vitality Sports Medicine (50% Off)

Vitality Sports Medicine

Plano

Noninvasive Endermologie sessions use rollers to massage away cellulite by breaking down dimpled structures

$500 $249

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$50 for $100 Groupon — CompassionWorks

Compassionworks

Hunters Ridge

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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6 or 12 Vitamin-B12 Injections or a Four-Week Weight-Loss Program at Total Med Solutions, LLC (Up to 73% Off)

Total Med Solutions, LLC

Multiple Locations

Vitamin-B12 shots can kick the body's natural fat-burning processes into high gear; weight-loss program determines patients' specific needs

$180 $59

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One-Month Medical Weight-Loss Plan at Texas Anti-Aging Medicine Institute (65% Value)

Texas Anti-Aging Medicine Institute

Plano

One-month packages include counseling, in-body scan and appetite suppressants

$280 $99

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Two Weeks of Membership and Unlimited Fitness Classes at UFC Gym (54% Off)

Ufc Gym

Plano

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$79 $36

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$89 for Exam, Optomap Retinal Scan, and $200 Credit Toward Glasses at Lighthouse Eye Care ($379 Value)

Lighthouse Eye Care

Plano

Once the optometrists scan retinas and perform a comprehensive eye exam, clients receive credit toward a new pair of prescription glasses

$379 $89

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6 or 12 Lipo B Shots with a Full-Body Scan at Texas Anti-Aging Medicine Institute (Up to 81% Off)

Texas Anti-Aging Medicine Institute

Plano

Lipo B injections are pumped full of B-complex vitamins and amino acids to help speed up metabolism and boost energy levels

$240 $45

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$450 for $1000 Worth of Services at Executive Hearing LLC

Executive Hearing Llc

Plano

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$1,000 $450

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$39 for $225 Toward Prescription Eyewear at Pearle Vision

Pearle Vision

Plano

Single-vision, progressive, or bifocal lenses, fill frames from brands such as Ray-Ban, Tiffany, Essentials, and DKNY

$225 $39

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One, Two, or Three Sudatonic Body Wraps or Power Slimming Wraps at Plano Body Wrap Shop in Plano (Up to 53% Off)

Plano Body Wrap Shop

Plano

A 90-minute stint in a heated wrap represses perspiration, causing the body to break down fat instead

$135 $68

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Exam/Consultation and One or Three Chiropractic Therapy Sessions at Dynamic Health Solutions Center (70% Off)

Dynamic Health Solutions Center

Plano

Doctor of Chiropractic Hootan Firouzmandi works to relieve back pain, neck pain, headaches, and other conditions originating from the spine

$165 $49

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$35 for a 60-minute Swedish Massage and Complimentary Chiropractic Exam at HealthSource Chiropractic (Up to $130 Value)

HealthSource Chiropractic

Hunters Glen

Chiropractic team comprehensively assesses clients before performing a soothing Swedish massage

$130 $35

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Select Local Merchants

Thomas Volmer credits his wife, Rachel, for inspiring them to start helming boot camps. She wasn’t always a fitness guru, though. "She was a commercial banker and she was 70 pounds overweight," Volmer recalls. Once she started to reclaim her life, "she just fell in love with fitness," he says. She eventually dropped 80 pounds with proper exercise and nutrition, spurring her to earn her AFAA personal training certification and pursue a career as a full-time trainer.

Personal experience lends Rachel and the other trainers—including Sharon Monk, who lost more than 200 pounds by exercising and eating healthily—empathy and a motivating demeanor when working with campers. At each location, they get groups doing pushups, swinging kettlebells, and flipping tires in a positive environment that's focused on teamwork, rather than competition. "You start as a group, you finish as a group," says Thomas. "But the activities that you do in between might be different based on your abilities."

In addition to leading sessions, Rachel creates easy-to-use online meal plans (including a vegetarian plan), which campers can customize to help them stay on track. Options range from the simple, such as cereal with fruits, nuts, and flaxseeds, to the creative, including honey-sweetened oatmeal peanut-butter cookies. She also includes the calorie count for each recipe. Users can pick from simple meals made for one person or larger entrees designed with an entire family or pet elephant in mind.

3101 Coit Road
Plano,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

2400 Highway 121
Plano,
TX
US

If you ask a professional cheerleader how she got her toned physique, agile limbs, and powerful muscles, she might point you to Jay and Lin Johnson. The husband-and-wife duo are the brains behind Jay Johnson's Boot Camp Fitness?an exercise program designed to slim waistlines and pump up muscles of students of all abilities, from fitness newbies to professionals and prestigious clients such as the Dallas Cowboys Cheerleaders. They have also introduced the program to national audiences through numerous television appearances, including Dr. Phil's Ultimate Weight Loss Challenge.

Drawing from their extensive training in the US Army and years of fitness experience, the pair and a staff of elite trainers?including professional football players and mixed martial artists?lead boot-camp programs in the Dallas area. Within parks, fields, and parking lots, they conduct high-intensity workouts, keeping patrons engaged with constantly varied regimens, along with games, obstacle courses, and scavenger hunts. They focus on functional training throughout the sessions, challenging students to heave barbells, flip tractor tires, and lug fire hoses.

The trainers also offer a specialized cheerleading boot camp ideal for high-school teams training for upcoming seasons or assistant grocery managers seeking ways to motivate their teams of disillusioned bag boys.

4001 W. 15th Street
Plano,
TX
US

Celebrating their 11th year in business this year, Transformation Boot Camp?s team sums up their philosophy on living in one simple phrase: ?We are never done.? In that spirit, Transformation Boot Camp celebrates positivity, teamwork, and the gallons of sweat that fuel people down the path to fitness. Each of the 4-week boot camps begin with a body assessment that allows students to track every ounce, inch, or percentage of body fat lost. To compliment the cardio-heavy circuit training, Transformation Boot Camp offers a set of Power Tools to help each boot-camp member hit their goals, including meal planners and refrigerators that make wisecracks about unhealthy food choices. All of this explains why Transformation Boot Camp was named Living magazine's "Best Weight Loss Program in North Dallas" in 2013.

2500 Parkwood Boulevard
Plano,
TX
US

At Krav Maga Plano, tough-minded instructors impart street-ready self-defense techniques to help students of all ages cultivate strength and self-confidence. The studio specializes in krav maga, a self-defense system perfected by the Israeli army and adopted by more than 250 American law-enforcement agencies. During indoor and outdoor classes, participants learn to survive in hostile conditions, whether foiling attackers in an alley or deflecting tomatoes during a standup-comedy bit. Built from simple moves and natural instincts, the technique builds speed, agility, and aerobic endurance during striking practice, ground-defense drills, and heavy-bag workouts. In addition to leading krav maga sessions, the faculty teaches martial arts such as tae kwon do, Brazilian jujitsu, and traditional classes such as fitness-focused boot camps and extreme baton twirling.

3263 Independence Pkwy.
Plano,
TX
US

Private Workout's efficiency-focused staffers draft half-hour workout regimens specifically designed to meet each client's physical needs and personal-health goals. The trainer explains the workout and introduces all equipment, then evaluates clients' fitness and helps them set goals. Members can then return for their 30-minute sessions, which are held nearly every day between 8 a.m. and 8 p.m. The workouts are designed to keep heart rates up for 30 minutes, which helps stave off disease and ramp up metabolisms. Guests who'd like more individualized attention can also sign up for personal-training sessions to work toward milestones, whether they'd like to tone up for fingerless-glove season or lose weight.

4701 W Park Blvd.
Plano,
TX
US