Both veterans of the full-contact karate circuit, coaches Bill Flowers and Jerry Byers sought to impart the hard-won lessons of their fighting days to new generations seeking discipline and self-defense skills. So in 2006, they combined their expertise, creating the KO 101© Martial Arts & Boxing Gym as a doorway into their lifelong passion.
Coach Flowers holds belts in three forms of karate and 12 championship titles, achievements complemented by coach Byers' belt rankings in seven different martial-arts styles, including black belts in three schools of tae kwon do. In their gym, students train for both personal enjoyment and healthy competition, ultimately taking to the ring to spar against one another once the punching bags have run out of lunch money.
Premier Baseball Academy's instructors draw from their experience at the high school, college, and professional levels to help hone skills of players ranging from little leaguers to pros. In private and group lessons, the bat-swinging experts focus on areas such as strength and arm velocity with equipment including pitching mounds and five Iron Mike batting-cage machines that dispatch balls at adjustable speeds. The instructors hold practices for entire teams and lead camps that aim to cover all mental and physical aspects of the national pastime. The Academy also hosts several tournaments throughout the year and serves as a rescue shelter for stray team mascots.
Inflated structures, slides, and games fill the climate-controlled environs of the numerous BounceU locations that speckle the nation. At each site, staff members closely monitor all activities as little ones traverse obstacle courses or pull on oversized inflatable boxing gloves. The crew also invites parents to join in on the fun, letting them bounce alongside their kids or make sweeping edicts from atop a bouncy-castle throne.
In addition to open sessions, the indoor-play haven sets the stage for the Preschool Playdate program, where instructors lead games and activities. Special events include family-bounce night, which lets parents join in the bouncing or relax in the party room and do grownup things, such as eat marshmallows with a knife and fork.
With experience in training UFC and MMA fighters, coach Steve Trentham and a team of trainers use Dallas Underground Strength & Fitness to summon the athlete from everyone, not by using an overabundance of exercise, but by making sure each session is focused, personalized, and effective. In addition to preparing college-bound clients for intense athletic careers that range from Division I soccer players to racing-horse impersonators, the team takes average citizens of all ages, fitness levels, and sizes under his wing. To help determine the perfect workout for each client, they conduct thorough fitness assessments, searching for both obvious and subtle clues in each exercise he has them perform. For instance, they investigates core stability using an exercise known as the plank, looking at the body's alignment from ankle to shoulder to search for weak spots and problem areas. Once they have an understanding of how an individual's body works, the team of coaches blends targeted exercises with full-body workouts and nutritional advice to increase overall strength and performance.
At Rescue Cell Phone, certified technicians restore electronic investments, such as smartphones, iPods, iPads, and gaming systems, backing up their work with 90-day warranties. The phone physicians quickly replace screens, batteries, and buttons within 15 minutes, providing walk-in customers just enough time to browse a wealth of accessories or try on their phone's protective case. In addition to repairing external components, the tech-savvy team unlocks phones and recovers data while maintaining security and confidentiality. Gamers may also take advantage of the circuit navigators' abilities to commune with and restore consoles such as Xbox 360s, PS3s, and Wiis.