Equipment: Barbells, kettlebells, pull-up bar, squat rack, medicine ball, rower.
Students should bring: Water bottle, towel, running shoes.
Average class length: 60 minutes
Number of Staff: 1?5
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
CrossFit Urban Jungle offers a personalized workout in a group setting. Each workout consists of exercises that are easily tailored by adjusting the weights, intensity, and reps to equally challenge everyone, whether new to fitness or a seasoned athlete. The
prepare members with detailed instructions on proper form before anyone performs a deadlift or swings a kettlebell. And they stay nearby while members climb ropes or tie them into granny
knots. Other CrossFit-centric equipment includes gymnastics rings, plyometric boxes, rowing machines, and weighted medicine balls.
With dance classes available for kids as young as two, Edge Dance & Performing Arts aims to instill its peanut protégés with self-confidence at an early age. The center's team of instructors follows the lead of director Elizabeth DeRusha, a mother of two who started dancing at age two and now shares her passion by training children and adults of all skill levels. Together, Elizabeth and her team guide youngsters through various forms of dance, including ballet, hip-hop, tap, and jazz, and organize seasonal theater productions, as well.
At Cafe Bohemia, the beans are fresh and the roasts are bold.
The menu at Cafe Bohemia does not include any low-fat options, so come ready to indulge.
Cafe Bohemia can provide comfortable seating options for parties of any size.
On warmer days, you can take advantage of Cafe Bohemia's al fresco patio seating.
Not to be overlooked is Cafe Bohemia's no-charge wifi.
Diners who appreciate a no-frills environment come to Cafe Bohemia in jeans and a hoodie.
Catering is also available if you'd like to serve Cafe Bohemia's tasty dishes at your next party.
The parking lot near Cafe Bohemia will have you in and out in a jiffy.
Cafe Bohemia is home to many cyclists who appreciate the parking racks outside.
Keeping dinner under $20 is no small feat, but it is entirely possible at Cafe Bohemia.
Cafe Bohemia has menus for breakfast, lunch, and dinner — just pick your favorite meal and head over.
What services does your business offer and what makes your business stand out from the competition?
Extra TLC for your BFF. Doggie daycare includes three large indoor playrooms and an outdoor play area. All boarding kennels are gated suites, no cages. Owner-operated by a lifelong dog lover and trainer. Let us love on your fur babies when you can?t.
What was the inspiration to start or run this business?
Owner-operator JoAnn Dodson dreamed of having a dog daycare and boarding facility for years. JoAnn chose to open her facility in East Plano because she has lived and worked in that community for 15 years. JoAnn has had dogs in her life since childhood and always will!
What do you love most about your job?
Spending our day playing with your dogs is incredibly fun and rewarding. Each dog has a unique personality, and we love learning how to make each dog feel at ease.
What is the best reaction you've ever gotten from a customer?
"You are certainly in the right business because you love dogs!"
After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women.
Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
The centerpiece of Abuelo's menu is its paella ($13.50 per person; serves 2¬–4), Spain's most iconic, ubiquitous, and hard-to-make-right rice dish. Abuelo's makes its own version with basmati rice and serves it up either Valencia Clásica (saffron, a melody of seafood, beef sausage, chicken, and fresh vegetables) or Roja Caliente (spicy tomatoes, risotto rice, seafood, and fresh vegetables). Paella is naturally made for group dining, as are tapas plates of batata brava (spicy potatoes), carne con escalivada (tender beef with roasted eggplant, Italian squash, and fresh herbs), and Abuelo's plato con queso (a variety of Mediterranean cheeses, grapes, strawberries, apples, walnuts, almonds, and olives). Abuelo's also offers Lebanese mezes such as fried falafel, hummus, and dolmah yalangy (stuffed vine leaves with rice, herbs, tomatoes, and lemon). Tapas are $6.50 each, and you can get five tapas for two people for $19.50 per person.