Activities in Oaks

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Equipment: Barbells, kettlebells, pull-up bar, squat rack, medicine ball, rower.

Students should bring: Water bottle, towel, running shoes.

Average class length: 60 minutes

Number of Staff: 1?5

Class location: Mix of indoor and outdoor classes

Established: 2012

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

CrossFit Urban Jungle offers a personalized workout in a group setting. Each workout consists of exercises that are easily tailored by adjusting the weights, intensity, and reps to equally challenge everyone, whether new to fitness or a seasoned athlete. The CrossFit trainers prepare members with detailed instructions on proper form before anyone performs a deadlift or swings a kettlebell. And they stay nearby while members climb ropes or tie them into granny knots. Other CrossFit-centric equipment includes gymnastics rings, plyometric boxes, rowing machines, and weighted medicine balls.

4101 E. Park Blvd Ste 100
Plano,
TX
US

With dance classes available for kids as young as two, Edge Dance & Performing Arts aims to instill its peanut protégés with self-confidence at an early age. The center's team of instructors follows the lead of director Elizabeth DeRusha, a mother of two who started dancing at age two and now shares her passion by training children and adults of all skill levels. Together, Elizabeth and her team guide youngsters through various forms of dance, including ballet, hip-hop, tap, and jazz, and organize seasonal theater productions, as well.

4101 East Park Boulevard
Plano,
TX
US

Practice makes perfect and perfection is the goal of Centerfield Baseball & Softball Academy's staff. The roster of experienced instructors includes members with playing and coaching experience at the collegiate and Major League levels. During private lessons, these instructors share their insight and help players refine fundamental hitting or pitching techniques. Larger clinics allow the staff to work with groups and create well-rounded baseball and softball athletes.

These lessons can take place in the academy's 15,000-square-foot climate-controlled facility, which also allows players to refine their game on their own. Its four Iron Mike pitching machines are capable of slinging fastballs or water balloons at speeds from 40 to 70 miles per hour, and six of its eight open cages feature mounds, which help pitchers dig in while they practice delivering the heat.

1805 E Spring Creek Pkwy.
Plano,
TX
US

Both veterans of the full-contact karate circuit, coaches Bill Flowers and Jerry Byers sought to impart the hard-won lessons of their fighting days to new generations seeking discipline and self-defense skills. So in 2006, they combined their expertise, creating the KO 101© Martial Arts & Boxing Gym as a doorway into their lifelong passion.

Coach Flowers holds belts in three forms of karate and 12 championship titles, achievements complemented by coach Byers' belt rankings in seven different martial-arts styles, including black belts in three schools of tae kwon do. In their gym, students train for both personal enjoyment and healthy competition, ultimately taking to the ring to spar against one another once the punching bags have run out of lunch money.

1409 Shiloh Rd, Ste 100
Plano,
TX
US

Albert Jernigan holds black belts in two disciplines of tae kwon do, a testament to his three decades' experience in martial arts. At his Jernigan’s School of Martial Arts and Self-Defense, Albert puts this knowledge to work, teaching students as young as 6. His programs for men, women, and children encompass the principles of tae kwon do, tai chi, jujitsu, and kickboxing. He also caters to senior citizens, specializing in exercises that alleviate the discomforts of arthritis.

3528 14th Street
Plano,
TX
US

As happens to so many, Carron Schaer's youthful athleticism started to evaporate, leaving behind a sedentary adult lifestyle. But a desire to run and play with her young son inspired her to take up fitness again. With a combination of exercise and diet changes, she blasted away 55 pounds, pole-vaulting over that accomplishment to become a National Academy of Sports Medicine–certified personal trainer. In 2011, to help others find fitness success, she founded Accomplish Fitness and Boot Camp. It wasn't long before Sivan McCoy – a former member of the Air Force, an experienced triathlete, and an MMA fighter – followed in Carron's footsteps and came on as a boot-camp instructor.

Now, the duo leads daily boot camps at various outdoor locations. Their charges run, lift weights, and sweat beneath the gaze of the sun like a criminal sweats under the gaze of a detective made of fire.

2801 East Spring Creek Parkway
Plano,
TX
US