During a Men’s Fitness photo shoot for the article “One-Off Workout: A Cardio Replacement Routine,” fitness model Tim McComsey lifted a barbell and held a dead-lift pose as the cameras flashed. The article explains five exercises requiring stellar form, and shows pictures of McComsey executing each one accordingly. As a National Academy of Sports Medicine–certified trainer at TRyM Fitness, McComsey demonstrates the same level of expertise while he shows how to perform lifts properly during personal-training sessions, fitness boot camps, and piano-tossing tournaments. Most of his workouts rely on a mix of plyometric, TRX training, and bodyweight exercises. To augment his clients’ results, McComsey draws upon his dietitian training to offer online meal plans.
Plano Aesthetics' Dr. Jeffrey Caruth and his staff boast the cosmetic credentials to spiff clients' appearances with a slew of services and procedures. SmartLipo aims to purge paunch unresponsive to regular diet, exercise, and passive-aggressive text messages. Through the aperture of a small incision, the three coalescing lasers simultaneously liquefy fat cells and stimulate collagen production to tighten stretched skin. As curves begin to melt, the machine aspirates filling, planting the seeds for svelteness that fully blossom within six months or sooner. After the 45-minute procedure, most SmartLipo patients can return to regular activities within a few days, with mild bruising that subsides in four days or less.
Gymboree offers a bevy of baby-engaging classes in Dallas, Plano, or Allen in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
This multifaceted education center celebrates Bollywood culture with a variety of dance, music, and fitness classes. Bollywood Arts Performing Center allows clients to study the sounds of Bollywood with vocal training, drumming classes, and mandatory 24-hour Bollywood-movie-watching marathons. During kathak dance sessions, students learn the classical Indian steps featured in major Bollywood films, whereas krumping and popping and locking take center stage during hip-hop classes. The center also offers fitness programs, such as Zumba and yoga, which keep bodies primed for dancing and running competitive paper routes.