Surrounded by warm, salt water, Miss Mimi smiles as her young student lets go of the side of the pool and swims to her for the very first time. Known as the Swim Whisperer, Miss Mimi prides herself on helping young children and adults overcome their fear of water and learn to swim with the confidence of a derby-winning seahorse. An avid swimmer with more than 21 years of teaching experience, Mimi opened Aqua~Fit in 2008 with the hopes of creating a health center for the entire family. To offer something for guests of all ages, she designed an entire program of swimming lessons, aquatic fitness , and land fitness classes, with programs for all skill levels.
After a car crash at the age of 16, Jamie Davis’s life was a maze of hospital visits, surgeries, cortisone shots, and perpetual discomfort. She slowly began augmenting her treatment with yoga, and today she says she is free of pain and serving as one of many talented instructors at Bikram Yoga Richardson.
The yogis lead 90-minute workouts in a room warmed to 104 degrees, the optimal temperature for flushing toxins, performing deep stretches safely, and getting arctic seals to confess to crimes. Teachers demonstrate two breathing techniques and 26 Hatha yoga postures for pupils of all ability levels, helping them firm and trim physiques. Transformations get underway in a spacious yoga area next to changing rooms with showers, storage cubbies, and a lobby that, much like a grassy highway median, is designed for lounging.
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Sometimes our dreams are within reach, but more often, those dreams are on the highest of high shelves, beside the BB gun and the cupcakes. Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches into a stretch of intense muscular moves. For $38, you'll get 10 consecutive days of unlimited yoga plus a four-class package to get you even more yoga action at one of two Austin Sunstone Yoga locations, a value of up to $82. This is the perfect opportunity to test out Sunstone Yoga without signing a contract with a quill filled with indelible maple syrup ink.
Nicole Shaw and Brandon Hartsell opened the studio in an effort to create a consistent, reliable stretching space for students of all skill sets as well as a yoga program that combines hot yoga with regular yoga in a delicious yoga stew. Instructors are required to complete more than 500 hours of yoga schooling—including training in anatomy, philosophy, ethics, lifestyle, and technique—before getting the green light to lead lessons wearing a cape and holding a yoga whip.
Beginner-friendly health and vitality is a 90-minute course that will help you perfect 34 postures in a climate-controlled studio. At the beginning of the year, try a class in the Intro Series, meant to remove your yoga fear by helping those who are intimidated understand the practice. Yoga veterans can challenge themselves to the stamina and strength class, which helps hone movement and breath, and move at a more vigorous pace. View a list of all courses here, with specifics regarding temperature, humidity, duration, skill level, and ghost likelihood. Redeem your voucher at either the Triangle or North Hills Center location (see locations by scrolling down to the bottom of this page).
Testimonials praise Sunstone Yoga for aiding in weight loss and pain removal:
- After about 6 months he told me my posture was better, the sway in my back had diminished and that my overall health had improved. – Charles Opheim
- I like to practice yoga at the end of the day because it helps me to integrate, accept and release. Yoga is about strength, balance, focus, self control and clarity. – Ed Rankin
- Not only has yoga shaped my appearance, it has been instrumental in shaping my heart and soul. – Rachel Davidson
As the sun sets over The Mat Yoga Studio, practitioners can step inside to the new, spacious studio where they can enjoy the renowned Karma Yoga Happy Hour, a free quarterly event open to the entire community features a live DJ spinning a yoga-friendly playlist on his mixing board. Each happy hour brings newcomers and seasoned vets together, with a local teacher leading lessons and a donated spread of food and wine building community camaraderie.
Outside the happy hours, the studio continues the good vibrations with classes held seven days a week, a dedication to tranquility which earned it a mention from The Richardson Award Program’s Best of Richardson in 2012. Typically open to all skill levels, some sessions focus on the graceful sequences of Vinyasa Flow; others center on deep stretching or meditation, which clears the mind more safely than holding a vacuum cleaner up to your ear. Dedicated practitioners can further hone their craft in Advanced Yoga Studies sessions, which together comprise a full, 200-hour yoga teacher training course.
Allen Yoga Center founder and certified instructor Brook Cheatham believes that "Yoga is more than an exercise. It gets into you at the very core of your being … your emotional baggage is stripped away along with your ego.” After years spent as an instructor at various studios, Brook decided to open her own space, where students can reflect on themselves while cultivating their physical and mental well being. The mocha-stained hardwood floors complement the yoga center's warm plum-and-gold walls, which are intentionally bare, hosting only a single portrait of a multilimbed deity, Gary the Octopus. Brook leads classes ranging in intensity from the cardiovascular-stimulating Vinyasa to the restorative and meditative Hatha. Regular workshops welcome guest instructors to educate students on a variety of wellness topics, and the teacher-training program grants knowledge to those who wish to someday lead their own classes.:m]]
Chrystal Rae and Andres Illera became best friends practicing yoga together, so it's no surprise that love is a fundamental tenet of Gaia Flow Yoga, their shared studio and registered yoga school. When describing the tenets of love-based yoga, Chrystal says that the practice hinges on the opening of the heart, which allows the spirituality of ancient yogic practices to blend with modern Western mindsets. So far, Chrystal and Andres have coaxed open the cardiovascular doors of more than 100 yoga teachers through their school, reaching exponentially more students and students’ imaginary friends along the way. With 29 active instructors and two locations, they teach an endless stream of classes that combine the ideas of Hatha, Raja, and Bhakti yoga.