John Wai is a living bridge between the ancient and modern styles of kung fu. Born in Hong Kong and schooled in the orthodox traditions of martial arts, Wai was already a kung-fu master by the time he opened his first academy in 1997. He has managed to stay relevant by combining the ancient approach with a modern, practical outlook that draws in a wider range of students. His classes—which include fitness kickboxing and Brazilian jiu jitsu as well as kung fu—focus on things such as exercise, stress-relief, and self-defense, and he also offers a summer camp where kids learn discipline, self-confidence, and how to open a care package with a single well-timed kick.
Equipment: Hello Fit Yoga Mats, Yoga Blocks & Yoga Straps
Students should bring: Towel, Hydration
Average class length: 60-90 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Parking: Parking lot
Pro Tip: Our goal is to provide an environment of free flowing positive energy.
At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Blair Yeargin and Jessica Taylorson to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
Fernando Nicolas "Nico" Clavijo knows a thing or two about soccer. The son of former USA World Cup player and National Soccer Hall of Famer Fernando Clavijo, Nico was exposed to world-class play from a very young age. He grew up to start a successful career of his own, playing for C.A. Atenas in Uruguay, the Fort Lauderdale Strikers, and currently, a professional beach team that competes internationally in front of pods of vuvuzela-blowing whales.
Nico pools all of that experience into Clavijo Soccer Academy, where he dribbles wisdom into open ears during private and group lessons. He uses the facility to school young players, especially, in an effort to bolster the USA soccer presence amongst global powers such as Brazil, Spain, and Argentina.
Kids' karate is one of the specialties at American T.K.A. Universal Martial Arts, and it's no surprise: the gym goes so far as to pick students up after school so that they can take part in their hobby as soon as the bell rings. Though karate joins tae kwon do and MMA as three of their programs tailored specifically to children, the staff also guides adults through martial-arts training as well. After 15 years at the same location, American T.K.A.'s offerings also include muay thai, boxing for kids and adults, and aerobics-style kickboxing for grownups.