Gyms in Plantation

5 or 10 Martial Arts Classes at John Wai Kung Fu Academy (Up to 81% Off)

John Wai Kung Fu Academy

Plantation

Martial-arts academy offers classes in kung fu, fitness kickboxing, and other practical disciplines

$100 $25

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10 or 20 Cardio Kickboxing Classes at Kumite Martial Arts (Up to 66% Off)

Kumite Martial Arts

Plantation

Instructors lead groups through the rapid punches, kicks, and blocks of kickboxing for a cardio workout

$100 $39

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$75 for Six Semi-Private Reformer or Tower Pilates Classes at Pilates4Everybody ($168 Value)

Pilates4Everybody

Sunshine City

Pilates promotes, strength, stretch and flexibility while challenging your core during the classes, which are capped at four people

$168 $75

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10 Boot-Camp Classes at Iron and Soul CrossFit (65% Off)

Iron And Soul Crossfit

Plantation

From the merchant: You’ve asked, now it’s HERE! The same, high-quality training that Iron and Soul CrossFit is known for, in a boot camp!

$150 $53

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$45 for $100 Worth of Boot Camp at Goto Training

Goto Training

PLANTATION

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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10 Classes or a Month of Unlimited Mixed Martial-Arts Classes at Vagner Rocha Martial Arts (Up to 74% Off)

Vagner Rocha Martial Arts

Plantation

Professional MMA fighter helps students learn self-defense with a complete mixed martial-arts program that improves stamina and strength

$200 $60

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5 or 10 Boot Camp Classes at Fitness Fixes (Up to 74% Off)

Fitness Fixes

Plantation

Outdoor boot camps blend kettlebells, speed ladders, resistance bands, jump rope, and TRX training to improve physique and build confidence

$225 $65

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Opened by former NFL player Benny Sapp, Alpha Lab Performance Training strives to give clients of all ages and fitness levels a place to improve. For young athletes that might mean developing better hand-eye coordination—one of the many fundamentals taught during the youth athletic-training sessions. For adults, whose fitness goals and thoughts on the practicality of Monetarism often differ from children's, the trainers host personal-training sessions, group fitness classes, and running-club runs.

6601 NW 14TH STREET SUITE #9
Plantation,
FL
US

Equipment: CrossFit CrossFit, Rogue, Advocare, Kill Cliff

Students should bring: Bottle of Water and Towel

Registration required: Yes

Good for beginners: Yes

Average class length: 30-60 minutes

Number of Staff: 5?10 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Guests allowed: Yes

Parking: Parking garage

Pro Tip: Arrive 15 minutes before class.

6601 Northwest 14th Street
Plantation,
FL
US

The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.

1838 North Nob Hill Rd
Plantation,
FL
US

The coaches at Athletes Edge are dedicated to creating top-performing sportsmen and women. Just ask former UFC light-heavyweight champion "Suga" Rashad Evans, who benefitted from the company's rigorous mixed-martial-arts training program. They also help college prospects prepare for the NFL combine, and specialize in sports ranging from baseball, basketball, and soccer, to volleyball and tennis. The crew focuses on enhancing each adult’s or child's capacity for speed, agility, strength, and overall performance in a fun, sports-oriented environment. The classes are designed for all types of people with varying fitness goals.

Director of training Jeff Sanders, a certified strength-and-conditioning and performance-enhancement specialist, worked with several influential NFL coaches when he trained the Baltimore Ravens beginning in 2001. Sanders also gained clinical-rehabilitation and gait-training experience while working in the inpatient post-op division of Shands hospital. He and his team train athletes in the brand-new, 62,000-square-foot Fernandez Family Center and the two adjacent football and soccer fields on the Saint Thomas University campus in North Miami.

7201 Northwest 11th Street
Plantation,
FL
US

After her third child was born, fitness professional Kim Goodman knew she needed a new way to stay fit. She eventually found the inspiration she hoped for right under her nose: her baby. With a little experimenting, she created a workout regimen that allowed her to bond with her baby while burning calories. Many of the exercises are built around simple things most new mothers have on hand, like their own body, stability balls, and, yes, a baby.

And so Mommycise Fitness came to be, with classes designed for expectant mothers and those with children ages 6 weeks to 3 years. Her 60-minute regimen combines fat-burning intervals, strength training, cardiovascular exercise, and stretching. Mothers and children get to enjoy close contact during class while doing mutually safe exercises, designed with the post-natal body in mind. Kim warns moms to dress to exercise?the class summons up a good sweat?and to bring any baby gear they need with them. Mommycise Fitness provides all the other necessary pieces of workout equipment, including yoga mats and light weights.

1838 N. Nob Hill Road
Plantation,
FL
US

Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.

6501 West Sunrise Boulevard
Plantation,
FL
US