Gyms in Plantation


Select Local Merchants

Opened by former NFL player Benny Sapp, Alpha Lab Performance Training strives to give clients of all ages and fitness levels a place to improve. For young athletes that might mean developing better hand-eye coordination—one of the many fundamentals taught during the youth athletic-training sessions. For adults, whose fitness goals and thoughts on the practicality of Monetarism often differ from children's, the trainers host personal-training sessions, group fitness classes, and running-club runs.
6601 NW 14TH STREET SUITE #9
Plantation,
FL
US
Equipment: CrossFit CrossFit, Rogue, Advocare, Kill Cliff Students should bring: Bottle of Water and Towel Registration required: Yes Good for beginners: Yes Average class length: 30-60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: Yes Parking: Parking garage Pro Tip: Arrive 15 minutes before class.
6601 Northwest 14th Street
Plantation,
FL
US
At Pilates4Everybody, the classes are quite intimate?they're capped at four people. This is partially so that trainer Stacy Hood can make sure each student is building core strength and lean muscle with proper form, as each client receives individualized attention.
13362 NW 1st St.
Plantation,
FL
US
Just Fit Gym is a local premiere fitness club. Providing top of the line equipment, aerobics classes, personal training, sports training, Pilates Reformer, TRX, and Powerplate sessions.
7067 W Broward Blvd
Plantation,
FL
US
The coaches at Athletes Edge are dedicated to creating top-performing sportsmen and women. Just ask former UFC light-heavyweight champion "Suga" Rashad Evans, who benefitted from the company's rigorous mixed-martial-arts training program. They also help college prospects prepare for the NFL combine, and specialize in sports ranging from baseball, basketball, and soccer, to volleyball and tennis. The crew focuses on enhancing each adult’s or child's capacity for speed, agility, strength, and overall performance in a fun, sports-oriented environment. The classes are designed for all types of people with varying fitness goals. Director of training Jeff Sanders, a certified strength-and-conditioning and performance-enhancement specialist, worked with several influential NFL coaches when he trained the Baltimore Ravens beginning in 2001. Sanders also gained clinical-rehabilitation and gait-training experience while working in the inpatient post-op division of Shands hospital. He and his team train athletes in the brand-new, 62,000-square-foot Fernandez Family Center and the two adjacent football and soccer fields on the Saint Thomas University campus in North Miami.
7201 Northwest 11th Street
Plantation,
FL
US
After her third child was born, fitness professional Kim Goodman knew she needed a new way to stay fit. She eventually found the inspiration she hoped for right under her nose: her baby. With a little experimenting, she created a workout regimen that allowed her to bond with her baby while burning calories. Many of the exercises are built around simple things most new mothers have on hand, like their own body, stability balls, and, yes, a baby. And so Mommycise Fitness came to be, with classes designed for expectant mothers and those with children ages 6 weeks to 3 years. Her 60-minute regimen combines fat-burning intervals, strength training, cardiovascular exercise, and stretching. Mothers and children get to enjoy close contact during class while doing mutually safe exercises, designed with the post-natal body in mind. Kim warns moms to dress to exercise?the class summons up a good sweat?and to bring any baby gear they need with them. Mommycise Fitness provides all the other necessary pieces of workout equipment, including yoga mats and light weights.
1838 N. Nob Hill Road
Plantation,
FL
US
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