Gyms & Fitness Centers in Plantation

When they walk into CrossFit Ft. Lauderdale, members are most cordially invited to flip the switch into beast mode. They’re helped along with each day’s workout of the day, or WOD. These ever-changing exercises create a dynamic mélange of high-impact conditioning with a combination of powerlifting, gymnastics, and plyometrics. Home to over 200 members, the gym keeps its workouts short and intense, like a child performing a David Mamet monologue. The 6,000-square foot facility boasts an extensive array of fitness gear, including hanging ropes, ERG rowing machines, weight sleds, and kettlebells aplenty.

Within an expansive 18,000-square-foot gymnasium, leotard-clad children and adults spring from gymnast equipment, honing skills for tumbling and trapeze to dance and overall fitness. Nova programs transform all ages of bodies with lessons from current and ex-circus performers, and the staff opens their doors after school for kids to come and play while developing cognitive, motor, and social skills. The camps are a crash course in gymnastics—extremely useful when escaping bears in a wooded forest—and the gym hosts birthday parties by granting access to trampolines, bounce houses, and rock-climbing areas.

Koko FitClub Smartraining system, which debuted in Entrepreneur magazine's 33rd annual Franchise 500 rankings, gives patrons personalized control over their own fitness with 30-minute custom workouts at automated stations. Each person's tailored regimen begins with a body-composition test, which helps trainers to build a program based on weight loss, toning, or whale-wrestling goals. Staff members then load workout plans onto the client's Koko key, which plugs into Smartraining machines. The workout equipment greets guests by name and instructions steer limbs through a medley of strength and cardio maneuvers, all of which take place at a single station. Because the system stores each visitor's progress, workouts adapt daily to keep muscle groups from starting a fight club out of boredom. A personal website tracks fitness data for at-home viewing.

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change and constantly challenge the body.

Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

To help fuel bodies, the KoKo Fuel custom nutrition plan provides clients with the exact quantity of macronutrients needed to build lean muscle and burn fat. The online nutrition plan is based on increasing protein intake and controlling carbs, which is clinically proved to help aid with weight loss.

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s machines use to design a bespoke workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout, and adapt as the user’s fitness needs change and constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.

Inside Koko FitClub's tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a fully custom 30-minute workout for each visit. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress and spouting pep talks when energy wanes.

Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session, which also allows guests to map their performance at home.