The martial-arts masters at Elite Force Martial Arts help kids and adults employ practical self-defense tactics while shedding calories. Through a lineup of muay thai, Israeli self-defense, and kickboxing classes, instructors foster an upbeat environment as they guide students through rigorous 45-minute sessions in a variety of styles, each designed to boost confidence and strengthen limbs.
After her third child was born, fitness professional Kim Goodman knew she needed a new way to stay fit. She eventually found the inspiration she hoped for right under her nose: her baby. With a little experimenting, she created a workout regimen that allowed her to bond with her baby while burning calories. Many of the exercises are built around simple things most new mothers have on hand, like their own body, stability balls, and, yes, a baby.
And so Mommycise Fitness came to be, with classes designed for expectant mothers and those with children ages 6 weeks to 3 years. Her 60-minute regimen combines fat-burning intervals, strength training, cardiovascular exercise, and stretching. Mothers and children get to enjoy close contact during class while doing mutually safe exercises, designed with the post-natal body in mind. Kim warns moms to dress to exercise?the class summons up a good sweat?and to bring any baby gear they need with them. Mommycise Fitness provides all the other necessary pieces of workout equipment, including yoga mats and light weights.
At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Krystel Francis and Rhojae Rose to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
Fernando Nicolas "Nico" Clavijo knows a thing or two about soccer. The son of former USA World Cup player and National Soccer Hall of Famer Fernando Clavijo, Nico was exposed to world-class play from a very young age. He grew up to start a successful career of his own, playing for C.A. Atenas in Uruguay, the Fort Lauderdale Strikers, and currently, a professional beach team that competes internationally in front of pods of vuvuzela-blowing whales.
Nico pools all of that experience into Clavijo Soccer Academy, where he dribbles wisdom into open ears during private and group lessons. He uses the facility to school young players, especially, in an effort to bolster the USA soccer presence amongst global powers such as Brazil, Spain, and Argentina.
Ruth Ann Bradley runs The Yoga Institute of Broward with humor, compassion, and dedication, providing students of all levels with the platform to learn methods of achieving a fitter self and peace of mind. With a focus on the Iyengar method of Hatha yoga, the studio's classes concentrate on overall well being. Ruth Ann shows her students that practicing yoga improves their quality of life by building long, lean muscles as flexible as a calendar with no agenda, while also ridding the body of stress and stimulating weight loss. Whether the goal is to stand taller, bend over backward, or open a pickle jar taped to your back, The Yoga Institute of Broward offers the yoga style to do the trick.
Loyalty to digital cameras’ factory settings can hinder photographers shooting in unusual venues. Photographer Paulo Jordao teaches his students to manually adjust their settings to suit their surroundings during hands-on workshops, whose curricula also emphasize lighting, composition, and post-shoot editing. Open to all skill levels, the workshops can expand semi-professionals’ skill sets or aid parents trying to document their tots’ childhoods without adding extensive footnotes to their height chart.
When he’s not teaching workshops, Jordao, along with his wife, Peggy, who is also a photographer, can be found snapping photos of newly engaged couples, capturing sultry boudoir shoots, and shooting videos for special events.